John Myers
Contents
show
nā mea hoʻohui
puaʻa puaʻa
- 1 Pōʻai puaʻa
- Salt
- 1 ʻO ka horseradish hou
- 2 ka palaoa Kūleʻa ʻala
- 50 g Panko (palapala palaoa)
- 100 g Me ka bata
- 2 ka palaoa ʻO ka aila Rapeseed
- 2 ka palaoa Me ka bata
Mākala ʻalani
- 2 Kāleka kaomi
- 1 ʻOkiʻi liʻiliʻi ʻulaʻula
- 1 wp Hoʻopili ʻia ʻo Tomato paste i ʻekolu manawa
- 2 ʻAlani Organic - ka wai a me ka zest
- 100 ml Waina ʻulaʻula maloʻo
ʻO ka ʻaoʻao o ka ʻuala mashed
- 4 ka nui ʻuala ʻokiʻoki ʻia
- 3 ka palaoa Kīme fraiche Kīkī
- 3 ka palaoa holika
- Nutmeg hou ʻia
Na Ke Kumu
ʻUala palaoa
- E hoʻomoʻa i nā ʻuala ʻuala i loko o ka wai paʻakai a i ʻole ka mea kanu mea kanu no kahi o 20 mau minuke. E hoʻohui i ka mash a me ka crème fraîche me nā mea kanu a me ka cream. E puhi mua i ka umu i 150 ° C
puaʻa puaʻa
- E holoi i ka ʻiʻo puaʻa, paʻi maloʻo, kau me ka paʻakai. E puhi i ka ʻaila rapeseed a me 2 punetēpē o ka pata i loko o ka pā a hoʻomoʻi i ka ʻiʻo puaʻa a puni - waiho i loko o kahi pā.
ʻO ka ʻōpala liʻiliʻi
- E hui pū i ka horseradish, panko, pāhiri a me ka pata. Hoʻokomo au i nā mīkina lima a hana i kēia me koʻu mau lima no ka mea hiki ke hoʻohui maʻalahi ka pata. Eia kekahi, ʻoi aku ka maikaʻi o ka māhele ʻana o ka nuipa a puni ka fillet.
- E puhi i ka fillet i loko o ka umu preheated no kahi o 15 mau minuke
Mākala ʻalani
- E wela i 1 tbsp aila rapeseed i loko o ka momona momona a hoʻomoʻi i nā cubes onion, keleka a me ka chilli i loko. E hoʻohui i ka paʻi tōmato, ka hou a me ka deglaze me ka wai ʻalani a me ka waina ʻulaʻula. E hoʻolapalapa i kahi mea. E kau me ka ʻili ʻalani grated, ka paʻakai a me ka pepa a hoʻonohonoho i nā mea a pau ma nā papa
kino
Lawelawe: 100gKāleka: 408kcalKalepona 8.7gKumuʻiʻo: 2.2gMomona: 39.7g
