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nā mea hoʻohui
- 300 g Pōʻai puaʻa
- ʻAi ʻai ʻai kakahiaka
- 500 g ʻO Pato
- Paʻakai, pepa, chilli
- 100 g Me ka bata
- Pākīkī
- Oil
Na Ke Kumu
- Peel a ʻoki i ka ʻuala i ka hapalua, a ʻokiʻoki i loko o lākou - 3 manawa ka lōʻihi a me nā manawa he nui. No ka hana ʻana i kēia, kau wau i ʻelua mau mea ʻaila mānoanoa loa ma luna o ka ʻili, waiho i ka ʻuala ma waena a ʻokiʻoki i loko. No laila pili ka ʻuala ma hope.
- A laila e hohola iki i ka ʻuala a palaki me ka ʻaila, e kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena a hoʻomoʻa i ka umu no kahi o 25 mau minuke - hoʻonohonoho haʻahaʻa - ma 200 degere.
- I kēia manawa, e hoʻomaʻemaʻe i ka ʻiʻo puaʻa a wehe i nā ʻili, a laila ʻokiʻoki i loko o nā ʻāpana 3cm mānoanoa
- E uhi me nā ʻāpana puaʻa - ka nui e like me ka makemake - a paʻa me ka niho niho
- E puhi i ka pā ma nā ʻaoʻao a pau a hoʻohui i ka ʻuala no kahi o 10 mau minuke
- I kēia manawa, e hoʻoheheʻe i ka pata i loko o kahi ipu a hoʻohui i ka palaoa.
- I kēia manawa, e uhi i ka ʻuala me ka palaoa a e lawe i 8 mau minuke a loaʻa ka waihoʻoluʻu ʻeleʻele maikaʻi
kino
Lawelawe: 100gKāleka: 176kcalKalepona 8.8gKumuʻiʻo: 8.2gMomona: 12.1g