John Myers
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nā mea hoʻohui
ʻuala ʻuala:
- 600 g ʻuala waxy
- 1 ʻO ke kālika
- 1 ka palaoa Me ka bata
- Nutmeg hou ʻia
- ʻO ka paʻakai a me ka pepa
- ʻO Marjoram
- 200 ml holika
ʻO ka ʻāhiʻi:
- 200 g Mele hou
- 100 g ʻO nā halo ʻo King
- 2 ʻO nā shallots hou
- 40 g Me ka bata
- 30 g Pākīkī
- 2 Keʻokeʻo hua manu
- ʻO ka paʻakai a me ka pepa
- ʻO Chives hou
- Me ka bata
Nā waihona puaʻa:
- 650 g Pōʻai puaʻa
- 650 g paʻakai paʻakai
- 650 g Kāleka pepa
- 650 g ʻO ka pauka paprika momona
- Oil
Na Ke Kumu
ʻO ka ipu ʻuala: e hoʻomoʻa mua i ka umu i 180 °!
- Peel i ka ʻuala, holoi me ka wai anuanu a ʻokiʻoki i nā ʻāpana maikaʻi. Hoʻohui i ka ʻaila, ka paʻakai, ka pepa, ka nutmeg a me ka marjoram. E kāpīpī i ke kīʻaha casserole me ke kāleka a me ka pata. E hoʻohana i ke kālika clove i loko o ka ʻōpala mushroom ma hope! A laila hoʻohui i nā ʻāpana ʻuala me ka ʻaila a waiho i loko o ka pā kuke! E hoʻomoʻa i nā mea a pau no 20 mau minuke!
ʻO ka ʻāhiʻi:
- Peel i ka shallots a hoʻomaʻemaʻe i nā halo, ʻokiʻoki maikaʻi a hamo i ke kālika mai luna mai, palai i nā mea a pau i ka pata a hiki i ka ʻeleʻele gula. E hoʻohui i ka paʻakai, ka paʻakai a me ka pepa. E ʻae e maʻalili iki! A laila e hoʻoulu i ka hua keʻokeʻo a me ka palaoa!
ʻO nā mekala puaʻa: ka umu ma 200 ° wela wela
- Eʻokiʻoki i ka puaʻa puaʻa i 8 mau'āpana, kokoke. 2.5 knm manoanoa. A laila e hoʻomoʻi me ka paʻakai paʻakai, ka pepa garip a me ka paprika a ʻai pōkole i ka ʻaila wela a hiki i ka crispy ma kēlā me kēia ʻaoʻao! Wehe i waho o ka pā a lawe i ka ʻuala mai loko mai o ka umu a hohola i nā fillet ma luna. A laila e kau i ka hui ʻana ma luna a kaomi iki i lalo. E kāpīpī me kekahi mau ʻāpana pata!
- A laila e hoʻomoʻa i nā mea a pau i ka umu no 10 mau minuke!
Hoʻonohonoho ʻia: Manaʻo ...
- Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi waina keʻokeʻo liʻiliʻi, cognac i ka gravy a lawelawe pū me ʻoe! 🙂
kino
Lawelawe: 100gKāleka: 153kcalKalepona 7.1gKumuʻiʻo: 9.2gMomona: 9.8g
