John Myers
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nā mea hoʻohui
No ka moena:
- 5 Paʻi Moʻa ham
- 5 Paʻi Pākī pāpaʻi
- ʻO ka paʻakai paʻakai
- Metala a lāʻau skewers
- 1 hiki 800 g tōmato peeled
- 2 ka palaoa oregano
- 5 Paʻi ʻia nā ʻōpala kālika
- Pepa, pauda knofi
Na Ke Kumu
- E kau i kahi ʻāpana ham a me ka tiiki ma kēlā me kēia schnitzels, ʻōwili i luna a pani me nā skewers (e ʻike i nā kiʻi)
- E hoʻohui i nā mea no ka moena a ninini i loko o kahi ipu umu.
- E kau i nā roulades ma luna a e kuke no kahi o 60-70 mau minuke i ka umu ma 170 ° C (fu fan), e uhi me kahi poʻi ma hope inā pono i ʻole e wela.
- A laila e lawelawe e laʻa me ka ʻuala hou (mea ʻai ma kaʻu KB).
kino
Lawelawe: 100gKāleka: 34kcalKalepona 4.9gKumuʻiʻo: 1.1gMomona: 1g
