Florentina Lewis
ʻO wai ka mea ʻike ʻole iā ia mai ka wā ma mua, ka oatmeal kahiko maikaʻi? A i ʻole e like me kā lākou e ʻōlelo nei i kēia lā: porridge. ʻOiai i ko mākou wā kamaliʻi, ʻaʻole hiki ke noʻonoʻo i ka ʻaina kakahiaka me ka ʻole. He meaʻai maʻalahi ia e hoʻopiha iā ʻoe no ka manawa lōʻihi a hāʻawi iā ʻoe i ka ikaika nui no ka lā ma mua. Akā, he aha ka mea i loko o ka porridge?
He aha ka porridge?
ʻO Porridge kahi kīʻaha kakahiaka Pelekane maʻamau. ʻO ka porridge kahi mea ʻē aʻe ma mua o ka oatmeal mahana, ʻo nā mea nui o ia mea he oatmeal a me ka wai a me ka waiū. Ua lilo ʻo Porridge i mea ʻai maoli a ke kaulana nei.
Pehea ʻoe e hana ai i ka porridge?
He mea maʻalahi loa ka hana ʻana i ka porridge a ʻoi aku ka wikiwiki. No ka ʻāpana 1 o ka porridge: E wela i 40 g oat flakes, 140 ml waiu, wai, a i ʻole mea kanu mea kanu a me 1 ʻīni paʻakai i loko o kahi ipu me ka hoʻoulu ʻana mau. E puhi mālie no 2-3 mau minuke a hiki i ka loaʻa ʻana o ka mushy. E hoʻomaʻemaʻe me ka meli, ke kinamona, nā huaʻai, nā nati, a i ʻole nā ʻanoʻano e like me kou makemake.
No hea mai ka paakai?
Mai ʻEkokia mai ʻo Porridge a he "ʻai kanaka ʻilihune" maʻamau. He mea maʻalahi nā meaʻai a mālama ʻoe i ka ʻai no ka manawa lōʻihi.
I ka wā ma mua, hui pū ʻia ka pāpaʻi me ka wai, hoʻolapalapa ʻia, a laila hoʻopaʻa ʻia ka pāpaʻi i hoʻopau ʻia i loko o ka ʻaila a i ʻole ka waiū anuanu e ka puna a ʻai ʻia. I kēia lā, hoʻolapalapa pololei ʻia ka oat flakes i ka waiū a i ʻole ka wai a laila ʻai ʻia ka porridge me ka mahana, maʻamau no ka ʻaina kakahiaka.
No ke aha i ola kino ai ka oats?
Huna maikaʻi ʻo Oatmeal he meaʻai nui maoli ia. ʻO ka mana nutrient concentrated aia i loko o ka muesli inconspicuous. Noʻonoʻo ka poʻe akamai i ka meaʻai ʻai ʻo ka ʻoats ka ʻano o ka palaoa maikaʻi loa, no ka mea, hoʻomaʻamaʻa mau ʻia ka oats mai ka palaoa holoʻokoʻa. Ma kēiaʻano, mālamaʻia nā mea waiwai a pau. Eia kekahi, aia nā flakes liʻiliʻi i kapa ʻia he fiber insoluble. Hoʻopili kēia mau mea i ka wai i loko o ka ʻōpū a pehu. ʻO ia hoʻi, ua piha wikiwiki mākou a ʻoi aku ka lōʻihi. Ma muli o ko lākou hiki ke hoʻopaʻa i ka wai, hoʻoikaika lākou i ka ʻai ʻana, no ka mea, hoʻonui kēia i ka nui o ka waihona.
