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nā mea hoʻohui
ʻOla ʻuala
- 300 g ʻuala palaoa
- 1 hua
- 60 g Māka ʻuala approx.
- Paakai, nutmeg
- ʻO ka aila Rapeseed
piha
- 300 g ʻO ka beetroot hou
- Paʻakai, keʻokeʻo + pepa ʻeleʻele, kō
- Me ka bata
- 200 g Kīme fraiche Kīkī
- Horseradish
- Dill 3-4 mau ʻōpala
a
- boletus
- Salt
- ʻO ka aila Rapeseed
Marinade no ka beetroot curls
- ʻO ka hinuʻaila
- ʻO ka wai Lemona + kahi ʻono o ka ʻili
- Paʻakai, pepa ʻeleʻele
- Honey
Na Ke Kumu
ʻOla ʻuala
- E hoʻolapalapa i ka ʻuala i loko o ko lākou ʻili, a laila ʻili a mash me ka paʻi ʻuala. E hoʻohui i ka hui ʻuala me ka palaoa ʻuala a me ka hua manu, ka paʻakai a me kahi nutmeg liʻiliʻi. E puunaue i ka paila palaoa i elua mau apana a olokaa i kela mea keia mea i loko o ka 5 mm keke palahalaha (mea nui: he moena no ka lawe ana i ka pan). E hoʻomoʻa i ka palaoa pālahalaha i ka ʻaila rapeseed a hiki i ka ʻeleʻele gula ma nā ʻaoʻao ʻelua, e hoʻohana i kahi pā e hoʻohuli iā lākou. Ma hope o ka hoʻomoʻa ʻana, kau i ka palaoa pālahalaha ma luna o ka pā a uhi iā lākou; Pono e palupalu hou a mālama i ka mahana e like me ka hiki.
piha
- E hoʻomaʻemaʻe pono i ka beetroot a ʻili inā pono. E ʻoki i kekahi mau ʻāpana ākea maikaʻi me ka peeler (no nā curls). ʻOki i ke koena o ka beetroot i loko o nā pahu liʻiliʻi loa. E hoʻokuʻu i nā cubes i loko o kahi pata liʻiliʻi a me ka manawa me kahi kō liʻiliʻi, ka paʻakai a me ka pepa ʻeleʻele, e hoʻomoʻi mālie no 5-6 mau minuke a paʻa lākou i ka nahu / palupalu.
- E hoʻohui i ka crème fraîche me nā cubes beetroot i hoʻomoʻa ʻia a hoʻomoʻi me kahi horseradish hou hou, kahi paʻakai liʻiliʻi a me ka pepa keʻokeʻo. Eʻoki maikaʻi i ka dill a hoʻoulu i loko.
- E palaki i ka ʻuala me ka ʻaila a ʻōwili i luna.
hauha
- E hoʻomaʻemaʻe i nā halo a ʻokiʻoki i loko o nā ʻāpana nani a palai iā lākou i ka ʻaila wela a hiki i ka ʻeleʻele gula, a laila hoʻomoʻi me ka paʻakai.
ʻO nā ʻōpala beetroot
- E hoʻohui i kahi aila, wai lemon, lemon zest, meli, paʻakai a me ka pepa ʻeleʻele i kahi marinade. E hoʻohui i nā ʻāpana beetroot me ia ma mua o ka lawelawe ʻana.
E hookauwa ana'ku na
- Eʻokiʻoki i ka'ōwiliʻuala i waenakonu a kau ma luna o ka pā, e hoʻopili i nā curls a me nā halo palai a hoʻonaniʻia me kahi dill liʻiliʻi. Ua pau!
kino
Lawelawe: 100gKāleka: 140kcalKalepona 6gKumuʻiʻo: 1.9gMomona: 12.1g