in

ʻO ka ʻuala ʻuala me ka moa-minute Steaks

5 mai 6 koho
Ka manawa pau 40 minuke
Course awakea
imu Europa
Nā lawelawe 3 kanaka
Kālepa 672 kcal

nā mea hoʻohui
 

  • 500 g Kāleka ʻuala i ʻāpana
  • 3 Hua paʻakikī
  • 400 g Mīkini Mīkini Steak
  • 3 ka palaoa Oil
  • 200 g ʻO Pickles
  • 1 Apple
  • 1 ka palaoa Ka wai lemona
  • 1 ʻulaʻula Onion
  • 200 g ʻAlama salakeke
  • Piʻi
  • ʻO ka paʻakai paʻakai

Na Ke Kumu
 

  • Eʻoki i ka kukumba. Eʻokiʻoki i ka'ōlaʻa i nā'āpana. E hoʻohālua i nā hua. Eʻokiʻoki i ka hapalua aʻokiʻoki i nā apo.
  • ʻO ka paʻakai a me ka pepa i kaʻiʻo a me kaʻaila i kaʻaila a hiki i ka crispy.
  • E kāpīpī i ka ʻāpala me ka wai lemon. E hoʻohui i ka cream salad me 3-4 punetēpē o ka wai kukama. ʻO ka paʻakai a me ka pepa.
  • E kau i ka 1/3 o ka ʻaila salakeke i loko o kahi kīʻaha a hohola i nā ʻāpala ma luna. E kau i ka ʻuala ma luna.
  • I kēia manawa e kau i nā aniani, ka kukama a me ka ʻiʻo ma luna.
  • E hohola i ke koena o ka salad cream ma luna. E hoʻonani me nā hua a kāpīpī me ka pāhiri.

kino

Lawelawe: 100gKāleka: 672kcalKalepona 0.9gKumuʻiʻo: 0.2gMomona: 75.1g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




ʻO Volanti me nā Artichokes i ka White Wine Brew

Swiss Chard Au Gratin me ka ʻuala Hash Browns