John Myers
Contents
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nā mea hoʻohui
- 250 g ʻuala waxy
- 250 g ʻuala palaoa
- 2 kauwahi Nā hua manuahi ʻole
- 1 kauwahi ʻAikika hou
- 1 ʻeke lima ʻO ka paʻi paʻi maikaʻi
- 1 ʻeke lima Pākuʻi 30% momona
- ʻO ka paʻakai a me ka pepa
- Ka momona no ka palai
Na Ke Kumu
- E hoʻolapalapa i ka ʻuala waxy a palupalu, ʻili a hoʻomāalili.
- Peel i ka ʻuala palaoa maka. E ʻoki i nā ʻano ʻuala ʻelua. Peel a ʻoki maikaʻi i ka ʻonika.
- E hana i ka ʻuala mai loko mai o ka ʻuala i kālai ʻia me nā cubes onion, nā hua manu a me ka pā paʻi a hoʻomaʻemaʻe ʻia me kahi kilika liʻiliʻi. E ʻono me ka paʻakai a me ka pepa.
- E ninini i ka palaoa i loko o kahi pahu silicone a uhi ʻia me ka alumini foil.
- E puhi i loko o ka umu preheated ma kahi o 200 degrees no ka hapalua hola. A laila wehe a hoʻomoʻa no kekahi mau minuke 12-15. (Laʻana lāʻau ʻoki)
- E hāʻule i waho o ka poʻi a waiho i ka maʻalili. E hoohana i ka pahi oi e oki ma kahi o. 1.5 knm mānoanoa nā ʻāpana a palai iā lākou i loko o kahi pata liʻiliʻi liʻiliʻi ma nā ʻaoʻao ʻelua.
- Manaʻo kōkua 7: Hiki iā ʻoe ke lawelawe koke iā lākou me ka ʻole o ka palai.
kino
Lawelawe: 100gKāleka: 70kcalKalepona 15gKumuʻiʻo: 1.9g
