John Myers
Contents
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nā mea hoʻohui
skewers moa
- 3 kauwahi ʻAi moa
- Salt
- kekahi pahūpahū
- Mū lāʻau
Moena lettuce
- Lau salakeke
- Kūkamo
- Pākē
- Radish
pāpale
- 2 he kīʻaha ʻO Yogurt
- 2 ka palaoa mayonnaise
- 1 kauwahi lemona
- 2 ka palaoa Oil
- 2 ka palaoa kōpaʻa
- ʻO Chives hou
Pāpaʻa lāʻau
- 500 g Me ka bata
- Hui laʻau ʻItalia
- Kāleka
- Salt
- kekahi pahūpahū
ʻOiʻoi frieze:
- 1 kauwahi Baguette
Na Ke Kumu
Nā skewers moa i loko o kahi moena lettuce me "sharp friesian"
- E holoi pono i nā salakeke a me nā mea kanu. A lailaʻokiʻoki i nā mea a pau a hoʻonohonoho i ka pā.
- E ʻokiʻoki i nā ʻāpana moa i ʻāpana liʻiliʻi a skewer iā lākou. A laila e hoʻomoʻi me ka paʻakai a me ka pepa a me ka palai.
- I kēia manawa, nininiʻia ka lole ma luna o ka saladi i nā kiko liʻiliʻi a lawelaweʻia me ka skewer i ka wā e mahana mau ana.
- Hāʻawi ʻia ka frieze spicy (kūʻai ʻia i ka baguette palaoa) me ka pata herb.
kino
Lawelawe: 100gKāleka: 687kcalKalepona 8.1gKumuʻiʻo: 0.8gMomona: 73.6g
