John Myers
Contents
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nā mea hoʻohui
- 2 kauwahi Nā umauma moa
- Pepa ʻeleʻele mai ka wili
- 1 kauwahi ʻAikika hou
- 1 kauwahi ʻO ke kālika
- 4 ka pune ʻO ka hinuʻaila
- 1 hiki ʻO nā'ōmato, i'āpana
- 1 teaspoon kōpaʻa
- Pepper a me ka paʻakai
- 1 ka pune Balsamic balsama
- 1 lala ʻO Rosemary hou
- 1 lala ʻO thyme hou
- 1 lala ʻOregano hou
- 6 ka pune ʻO ka tī Parmesan, grated
Na Ke Kumu
- Wehe i ka momona a me nā tendons mai nā umauma moa a ʻokiʻoki i nā cutlets. Pepa.
- E wela i ʻelua punetune o ka ʻaila ʻoliva i loko o ka pā a hoʻomoʻi iki i ka schnitzel moa ma nā ʻaoʻao ʻelua.
- Peel a ʻokiʻoki maikaʻi i ka ʻonika a me ke kāleka. E wela i ke koena aila i loko o ka ipuhao a hoʻomoʻi i ka ʻaiki a me ke kālika cubes i loko.
- E hoʻomoʻi i nā'ōmato, ka manawa me ka paʻakai a me ka pepa, e hoʻohui i nā'ōpuʻu hou a hoʻomoʻa no kahi o 20 mau minuke. ʻO ka manawa me ke kō a me kahi balsamic balsamic liʻiliʻi a hoʻoulu i ʻelua puna o ka paʻakai Parmesan paʻi i loko o ke kīʻaha.
- Wehe i ka hōʻailona herb a hohola i ka miki ma luna o kaʻiʻo a kāpīpī me ke koena o ka cheese.
- Kuke ma kahi o. 200 degere i loko o ka umu preheated ma kahi o 30 mau minuke.
- E lawelawe ma luna o nā papa preheated me ka ʻuala kālua (mai ka moa moa: Marinated moa wawae mai ka paipu me ka baed potatoes).
kino
Lawelawe: 100gKāleka: 791kcalKalepona 8.1gKumuʻiʻo: 3.3gMomona: 84.3g
