John Myers
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nā mea hoʻohui
- 250 g Shrimp
- 300 g Asaragus ʻōmaʻomaʻo
- 1,5 cm Kanaka hou
- 2 Manamana wāwae Kāleka hou
- 100 ml Riesling
- 100 ml ʻO ka aila Rapeseed
- Pāpaʻa lāʻau
- Pepa mai ka mea wili
- Salt
Na Ke Kumu
- E ʻoki i ka hapakolu o lalo o 500 g asparagus ʻōmaʻomaʻo a hoʻohana iā ia ma kahi ʻē aʻe.
- Peel the garlic and ginger, ʻoki ʻia ke kālika, ʻoki maikaʻi i ka ginger.
- E hoʻomoʻa i ka asparagus me kahi ʻaila liʻiliʻi, ke kāleka a me ka ginger i loko o ka pā ma luna o ka wela wela.
- E hoʻoheheʻe i ka ʻuala, e hoʻomau i ka palai me ka hoʻoulu ʻana.
- ʻAe ʻia ka ʻai.
- Ma hope o ka manawa pōkole, e hoʻokahe me ka waina keʻokeʻo.
- Mai ʻae i ka wai e paila loa.
- E ʻono me ka pepa a me ka paʻakai.
kino
Lawelawe: 100gKāleka: 73kcalKalepona 2.6gKumuʻiʻo: 0.2g
