John Myers
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E hoʻomākaukau i nā'ōpuʻu Brussels
ʻO Brussels sprouts kahi mea kanu hoʻoilo waiwai nui i ka huaora a ʻoi aku ka maikaʻi ma hope o ka hau mua. Loaʻa i nā pua Brussels ka huaora A, ka huaora B2, ka huaora C a me nā minelala he nui a me nā fibers. Maanei mākou e wehewehe ai pehea e hoʻomākaukau pono ai i ka ulu ʻana o Brussels ma ke ʻano he kīʻaha ʻaoʻao a me kāu mea e hoʻomanaʻo ai.
- I ka hoʻomākaukau ʻana i nā ʻōpuʻu Brussels hou, pono e holoi a ʻoki pono iā lākou. No ka hana ʻana i kēia, wehe i nā lau kahiko a maloʻo o nā pua kāpeti a ʻoki i nā ʻōpala.
- Ma mua o ka kuke ʻana, hiki iā ʻoe ke ʻoki i nā ʻōpala i ke keʻa. ʻO kēia ka mea e hiki ai i nā'ōpuʻu Brussels ke kuke wikiwiki aʻoi aku ka like.
- No ka kukeʻana i nā'ōpuʻu Brussels, e kau i nā pua i loko o kahi ipu nui o ka wai paʻakai. E uhi a hoʻomoʻa i ke kāpena ma kahi wela wela no kahi o 10 a 15 mau minuke.
- Manaʻo kōkua: ʻO kahi pine o ke kō e lawe i ka ʻono kāpeti mai loko mai o ka ulu ʻana o Brussels.
- Inā makemake ʻoe e mahu mālie i ka ulu ʻana o Brussels, e kau i nā pua kāpeti me kahi wai liʻiliʻi i loko o kahi pā nui me ke poʻi.
- Manaʻo kōkua: Mai hoʻolei i ka wai kuke no ka mea he nui nā meaʻai. E hoʻomākaukau i kahi kīʻaha mai ia mea, no ka laʻana.
- Ke pau ka ulu ʻana o Brussels, e hoʻokahe iā lākou ma kahi kānana. E hoʻihoʻi i ka pā a i ʻole ka ipuhao a hoʻohui i kahi puʻupuʻu liʻiliʻi o ka pata e hoʻonani.
- He mea maikaʻi ka paʻakai a me ka nutmeg no ka ʻono ʻana i ka ulu ʻana o Brussels. He mea hoʻomaʻemaʻe maikaʻi nō hoʻi nā cubes bacon fried a i ʻole nā almond flaked roasted.
Mea ʻai: Brussels sprouts casserole
No ka hoʻomākaukau ʻana i kahi kīʻaha Brussels sprouts no nā kānaka ʻehā, pono ʻoe i kahi ʻeke o nā pua Brussels hou, 250 g cheese grated (eg Emmental), 200 g ham moʻa, a me kahi kīʻaha crème fraîche, paʻakai, pepa, a me ka nutmeg.
- E hoʻomoʻa mua i nā ʻōpuʻu Brussels no kahi o ʻeono mau minuke a laila e waiho iā lākou i loko o kahi kīʻaha paila.
- Eʻokiʻoki i ka ham i hoʻomoʻaʻia i loko o nā pahu a iʻole nā'āpana a kau ma luna o nā'ōpuʻu Brussels.
- E hoʻohui i ka creme fraiche me ka paʻakai paʻi. E hoʻomoʻi i ka hui me ka pepa, ka paʻakai, a me kekahi nutmeg grated. E ninini i ka hui i loko o ka ipu casserole.
- E hoʻokuʻu i ka casserole i loko o ka umu preheated ma 200 degrees no kahi o 30 mau minuke.
