Probiotics: Noi a me ka lawe pololei

He hopena maikaʻi loa ka probiotics i ke olakino - akā inā ʻoe e hoʻohana i nā hoʻomākaukau kiʻekiʻe a ʻike i ka mea e nānā ai i ka wā e lawe ai a hoʻohana ai.

Probiotics - ʻO ka noi kūpono a me ka lawe ʻana

Hoʻohana mākou i ka huaʻōlelo probiotics e wehewehe i ka hoʻomākaukau ʻana i loaʻa i nā maʻi bacterial probiotic ikaika a i ʻole hana. Hoʻohana pinepine ʻia nā probiotics i mea e hoʻopilikia ai i ka ulu ʻana o ka ʻōpū i ke ʻano e hiki ai iā lākou ke hoʻōla hou a hoʻomaikaʻi i ke olakino holoʻokoʻa. No ka mea, ʻoi aku ka maikaʻi o ka ʻōpū a ʻoi aku ke kaulike o ka pua ʻōpū, ʻoi aku ka ikaika o ka ʻōnaehana pale a ʻoi aku ka maikaʻi o ke kanaka.

Ma muli o ke kūlana o ka flora intestinal e pili ana i kēlā me kēia maʻi koʻikoʻi a i ʻole ka maʻi maʻi, me ka momona, hiki ke hoʻohana ʻia nā probiotics no ka aneane āpau a me nā pilikia kino.

Eia naʻe, ʻaʻole ʻike pinepine ʻia ka mea e nānā ai i ka wā e lawe pono ai i nā probiotics, i ka wā e lawe maikaʻi ʻia ai kēia mau huahana a ʻo wai ka probiotic i kūpono no ia kumu.

Aia nā probiotics i loko o nā capsules a i ʻole ke ʻano wai?

ʻO nā probiotics i loko o nā capsules he mea maʻamau wale nō i nā strain bacteria probiotic. Hoʻohui pinepine ʻia kahi mea prebiotic i nā mea liʻiliʻi, e laʻa me B. Inulin. ʻO ka prebiotic ʻo ia hoʻi "ka hānai ʻana i ka flora intestinal". ʻO ka prebiotic ka meaʻai no nā maʻi probiotic a hāʻawi ʻia i nā hoʻomākaukau probiotic ma ke ʻano he "mea hoʻolako" no ka bacteria intestinal.

Inā loaʻa i kahi probiotic nā mea prebiotic, a laila ʻaʻole e ʻōlelo hou kekahi i kahi probiotic akā he symbiotic. I ʻole e hana i ka huikau, hoʻohana ka hapa nui o nā mea hana i ka huaʻōlelo probiotic.

Hiki i nā wai probiotic e like me B. Combi Flora Fluid ke loaʻa i nā hua fermented, nā mea kanu a i ʻole nā ​​​​mea kanu lāʻau lapaʻau i hoʻohui ʻia i ka bacteria, a ma muli o ka huahana, nā ʻōpala lāʻau lapaʻau, OPC, prebiotics, a i ʻole nā ​​mea hana ʻē aʻe. Pono kēia mau mea a pau e hoʻoikaika i ke kaiapuni i loko o ka ʻōpū i mea e ʻoluʻolu ai ka bacteria ʻokoʻa maikaʻi ma laila a i ka manawa like e pale ʻia ai nā maʻi ʻino a me nā haʻi.

Hiki ke loaʻa nā hopena maikaʻi loa ma ka hoʻohui ʻana i ka probiotic capsule me ka probiotic wai.

Nā Meaʻai Probiotic

I kekahi manawa ua kapa ʻia nā meaʻai fermented he probiotics, e like me ka sauerkraut a i ʻole ka wai fermented lactic acid. Eia nō naʻe, no ka mea ʻaʻole hiki ke ʻōlelo ʻia he aha ka bacteria i loaʻa a pehea ka nui, hiki ke hoʻohui maʻalahi kēia mau meaʻai i ka meaʻai, ʻaʻole hiki ke hana i nā ʻōlelo kikoʻī e pili ana i ka hopena i nā pilikia olakino.

ʻO ka Yogurt a me nā huahana waiu fermented ʻē aʻe i manaʻo pinepine ʻia he probiotic waiwai. Inā manaʻo ʻia he hopena maikaʻi kēia mau meaʻai i ke olakino, ʻo ia ka hapa nui ma muli o kā lākou moʻomeheu probiotic, akā hiki ke hoʻopau ʻia me ka ʻole o nā huahana waiu (a me nā pilikia olakino) (e ʻike i luna).

Loaʻa i ka Yogurt kekahi mau ʻano probiotic liʻiliʻi wale nō - a inā ʻaʻole ʻoe pōmaikaʻi, liʻiliʻi wale nō. No ka mea aia kekahi mau hōʻailona e hoʻonui nui ʻia ka hopena o ka yogurt i ke olakino, ʻaʻole he hopena ka hoʻonui ʻana i ka ʻai ʻana i ka yogurt inā makemake ʻoe e kūkulu pono i kou ʻōpū a i ʻole ke kōkua ʻana i kona hana hou ʻana.

ʻOiaʻiʻo, ʻo nā meaʻai fermented pū kekahi me kefir & co, kahi e ʻike ai ʻoe i ka ʻike kūpono ma ka loulou mua. Eia nō naʻe, inā makemake ʻoe e hana i ka hana koʻikoʻi e kūʻē i ka dysbiosis (kahi maʻi o ka flora intestinal), pale iā ʻoe iho mai nā maʻi, hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ke olakino ākea, a laila kiʻekiʻe kiʻekiʻe a kiʻekiʻe-dose probiotics i loko o ka capsule form a i ʻole ka wai. hoʻonui i ka noʻonoʻo.

He aha kāu e nānā ai i ke kūʻai ʻana i nā probiotics?

Ke kūʻai aku nei i nā probiotics, hiki iā ʻoe ke hoʻolohe i nā ʻōlelo aʻe:

ʻO ka nui o nā maʻi bacterial i loko - ʻoi aku ka nui, ʻoi aku ka maikaʻi

Loaʻa i ka nui o nā probiotics ma ka mākeke he liʻiliʻi liʻiliʻi o nā maʻi bacteria probiotic, ʻo kekahi ma kahi liʻiliʻi a ʻelua a ʻekolu paha. Eia nō naʻe, ʻo ka flora intestinal kanaka he 200 a 400 mau ʻano ʻokoʻa. No laila, ʻoi aku ka maikaʻi o ka lawe ʻana i nā probiotics i loaʻa ka nui o nā ʻano like ʻole o nā maʻi bacterial intestinal pono.

No ka mea aia i kēia manawa nā hopena noiʻi no nā ʻano ʻano like ʻole e hōʻike ana i nā hopena kikoʻī loa o kēia mau ʻano, ʻoi aku ka nui o ka spectrum o nā hopena, ʻoi aku ka maikaʻi o nā strain bacteria i loko o ka hoʻomākaukau ʻana.

• No ka laʻana, ʻike mākou hiki i ka Lactobacillus reuteri ke hōʻemi i ka plaque niho a hoʻēmi i ka gingivitis, no laila he hopena maikaʻi ia i ka olakino waha a me nā niho. Inā loaʻa nā pilikia me kahi kiʻekiʻe o ka cholesterol kiʻekiʻe, a laila kākoʻo ʻo L. reuteri i ka hoʻoponopono o ia mea. Ua hōʻike ʻia nā keiki i lawe i kēia maʻi bacteria i ka emi ʻana o ka pilikia o ka maʻi allergies.
• ʻO Lactobacillus helveticus, ma kekahi ʻaoʻao, mālama i ke olakino iwi. Hoʻoikaika ke koʻikoʻi i ka komo ʻana o nā minerala a me ka hoʻokumu ʻana i nā osteoblasts (nā cell e kūkulu i ka iwi iwi) - e like me kā mākou i wehewehe kikoʻī ma aneʻi: L. helveticus
• ʻO nā kānana ʻekolu ʻo L. gasseri, L. plantarum, a me L. rhamnosus, ma kekahi ʻaoʻao, kōkua i ka poʻe i ke kaumaha e hiki ke maʻalahi i ke kaumaha maʻamau me ka loaʻa ʻole o ka hopena yo-yo.
• Ua ʻike pū ʻia ʻo L. rhamnosus i nā hopena lapaʻau i nā maʻi hū o ka wahine, ʻoiai hiki ke hoʻohana ʻia ʻo L. plantarum i nā maʻi Helicobacter pylori (stomach germ).

Hiki iā ʻoe ke ʻike mai kēia koho liʻiliʻi o nā hopena like ʻole he kōkua nui ka probiotic mai nā ʻano like ʻole a no laila ʻoi aku ka maikaʻi ma mua o ka hoʻomākaukau ʻana me kahi helu liʻiliʻi o nā maʻi bacterial.

ʻO nā capsules Combi Flora SymBIO, no ka laʻana, loaʻa iā 13 nā maʻi bacterial probiotic like ʻole, me ka aneane āpau i helu ʻia. Eia kekahi, ʻo ka hoʻomākaukau ʻana i loko o ka hū hū Saccharomyces boulardii, hiki ke hoʻopau i ka maʻi maʻi ʻeha a pale pū i ka maʻi maʻi e pili ana i ka antibiotic.

Hoʻolako pū ʻo Combi Flora Fluid (he wai probiotic) i nā maʻi bacterial probiotic 24 (akā ʻaʻole ʻo S. boulardii, no laila kūpono loa ia no ka lawe ʻana ma hope o ka lāʻau antibiotic a hiki ke lawe pū ʻia me Combi Flora Capsules).

bacteria hana

Ke kūʻai aku nei i nā probiotics, e hōʻoia pū i ka hoʻomākaukau ʻana i loko o ka mea ikaika, ʻo ia hoʻi ka bacteria ola a ʻaʻole inactivated.

ʻAʻohe mea hoʻohui superfluous

ʻOiaʻiʻo, pono ʻole ka hoʻomākaukau probiotic me ke kō, nā mea ʻono, nā mea ʻono, nā mea hoʻokuʻu e like me ka B. magnesium stearate (i kapa ʻia hoʻi nā paʻakai magnesium o nā momona momona), a me nā mea hoʻohui pono ʻole.

ʻOi aku ka maikaʻi ʻaʻole e hoʻopaʻa i ka ʻōpū

Hoʻolaha pinepine nā mea hana i kā lākou probiotic i ka enteric-coated. Maikaʻi kēia i ka wā mua no ka mea ʻo ia ka nui o ka nui o ka bacteria e komo i loko o ka ʻōpū. Eia nō naʻe, ma muli o kēia kaʻe ʻana i ka mana kūlohelohe o ka ʻōpū a me nā hana pale, ʻoi aku ka maikaʻi o nā probiotics i loko o nā capsules enteric-coated i nā hopena i makemake ʻole ʻia ma mua o nā capsules maʻamau.

Pehea ʻoe e mālama ai i nā probiotics?

ʻOiai ʻaʻole wela ka wela o kekahi mau probiotic, makemake mākou e mālama i nā probiotics i loko o ka pahu hau.

ʻO ka manawa kūpono e lawe ai

Maikaʻi ka lawe ʻana i ka ʻōpū ʻole, no ka mea, hele koke ka hua bacteria probiotic i loko o ka ʻōpū a no laila ʻaʻole e launa pū me ka ʻōpū o ka ʻōpū a me nā enzyme digestive e like me ka ikaika. Ma hope o ka hapalua hola wale nō - no laila ua ʻōlelo ʻia ʻaneʻane ua hiki mai nā huakini āpau (90 pakeneka) i loko o ka ʻōpū me kēia ʻano ʻokoʻa.

He ʻokoʻa ka pH o ka ʻōpū i ka lā. He kiʻekiʻe loa (ʻo ia hoʻi ka liʻiliʻi o ka waikawa) i ke kakahiaka ma mua o ka ʻaina kakahiaka, i ka wā ʻai, a i ke ahiahi ma mua o ka moe. He haʻahaʻa (ʻo ia hoʻi, ʻoi aku ka waika) ma hope o ka ʻai ʻana.

Inā ʻoe e lawe i ka probiotic me nā meaʻai, pono lākou e loaʻa i kahi momona liʻiliʻi (ua lawa ka 1 pakeneka), akā ʻaʻole kiʻekiʻe i ka momona a ʻaʻole waiwai i ka protein, no ka mea, ʻo ia mau meaʻai e hoʻokuʻu ʻia ai ka nui o ka ʻōpū o ka ʻōpū a me ka nui o nā enzyme digestive. , ʻo ia hoʻi hiki ke hoʻouka i ka bacteria probiotic a hoʻemi i ko lākou nui.

ʻO kahi haʻawina mai 2011 i hōʻoia i kēia mau ʻōlelo. Ua noʻonoʻo ʻia i nā manawa ʻokoʻa. Ua ʻike ʻia ʻo ka hapa nui o nā maʻi probiotic i hiki mai i loko o ka ʻōpū i ka wā i lawe ʻia ma mua o ka ʻai ʻana (a hiki i 30 mau minuke ma mua) a i lawe pololei ʻia me ka ʻai. Ma ka ʻaoʻao ʻē aʻe, hiki mai ka liʻiliʻi liʻiliʻi probiotic bacteria i loko o ka ʻōpū i ka wā i lawe ʻia ai lākou i ka hapalua hola ma hope o ka ʻai ʻana.

I ka hōʻuluʻulu ʻana, pili kēia i ka ʻai kūpono o nā probiotics

• E lawe i nā probiotics ma mua o ka ʻaina kakahiaka (ʻaʻole i ʻoi aku ma mua o 30 mau minuke ma mua), me ka ʻaina kakahiaka, a i ʻole me kahi ʻai ʻē aʻe ʻaʻole kiʻekiʻe i ka momona a ʻaʻole kiʻekiʻe i ka protein.
• Ma muli o ka hopena maikaʻi o ka probiotics i ka maikaʻi o ka hiamoe, hiki iā ʻoe ke lawe i kāu probiotics ma mua o kou hele ʻana i kahi moe inā loaʻa ʻoe i ka insomnia.
• Inā ʻaʻole ʻoe i lawe i ka probiotic ma mua, e hoʻomaka me kahi maʻi liʻiliʻi a e hoʻonui mālie i ka ʻōlelo a ka mea hana. Hiki iā ʻoe ke hoʻokaʻawale i ka nui o kēlā me kēia lā i kekahi mau intake. Ma kēia ala e pale aku ai ʻoe i nā hopena ʻaoʻao (puʻu a i ʻole nā ​​​​mea like) e ulu ana. I ka manawa like, hiki iā ʻoe ke ʻike i ka dosage āu e ʻae maikaʻi ai.
• Inā ʻaʻole ʻoe i kūʻai i ka hoʻomākaukau ʻana i ka capsule enteric-coated, hiki iā ʻoe ke wehe i nā capsules a hoʻokaʻawale i ka nui i loaʻa inā ʻoi aku ka nui o ka nui i loko o hoʻokahi capsule iā ʻoe a inā ʻaʻole hiki iā ʻoe ke ale maikaʻi i nā capsules.
• Inā loaʻa iā ʻoe kahi hoʻomākaukau me nā capsules enteric-coated, akā ʻoi aku ka nui o nā capsules a ʻaʻole hiki iā ʻoe ke ale iā lākou, pono ʻoe e nīnau mua i ka mea hana / mea hoʻolako inā he kūpono ke wehe i nā capsules a lawe wale i nā mea i loko. Inā loaʻa iā ia nā maʻi bacteria e pili ana i ka wai ʻōpū, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā capsules holoʻokoʻa a i ʻole - inā ʻaʻole hiki - e hāʻawi i ka hoʻomākaukau a kūʻai i kahi mea kūpono iā ʻoe iho.
• Inā loaʻa iā ʻoe kahi huahana capsule enteric-coated, a laila hiki iā ʻoe ke lawe i kēlā me kēia manawa.
• Inā makemake ʻoe e hoʻohui i nā capsules a me ka probiotic wai, a laila hiki iā ʻoe ke lawe i ka wai probiotic a hiki i 30 mau minuke ma mua o ka ʻai ʻana a me nā capsules me ka ʻai.

ʻO ka lawe pono ʻana i nā probiotics i loko o kahi hoʻomaʻemaʻe kolone

ʻO nā probiotics - me ka pauka psyllium husk a me ka pālolo mineral (bentonite a i ʻole zeolite) - kekahi o nā mea kumu ʻekolu o ka hoʻomaʻemaʻe ʻana i ka ʻōpū maoli. No ka hoʻomaʻemaʻe ʻōpū maoli, e lawe i ka hui ʻana o ka pauka psyllium husk a me ka honua mineral me ka wai nui 30 a 60 mau minuke ma mua o ka ʻai. E lawe i ka probiotic ma mua o ka ʻai ʻana. Maanei ʻoe e ʻike ai i nā kikoʻī e pili ana i ka hana pono ʻana i ka hoʻomaʻemaʻe kolona.