John Myers
ʻO nā probiotics nā microorganisms ola i ʻike ʻia e hoʻopuehu i waho a keʻakeʻa i ka ulu ʻana o nā maʻi bacteria ʻino. Hiki i nā probiotics ke hoʻololi maikaʻi i ke kaiapuni o ka ʻōpū holoʻokoʻa a hoʻoikaika i ka ʻōnaehana pale. Ua hōʻike ʻia nā haʻawina hou i kēia manawa hiki i nā probiotics ke hoʻohaʻahaʻa i nā pae cholesterol a maikaʻi loa no ko mākou olakino holoʻokoʻa.
Probiotics i ka meaʻai
Ke kamaʻilio e pili ana i nā meaʻai probiotic, manaʻo ka hapa nui o ka yogurt ma kahi mua. Akā, he waiwai maoli nā yogurts i nā probiotics a hiki iā lākou ke kōkua iā mākou e kūkulu i ka pua ʻōpū? Loaʻa i nā Yogurts ka liʻiliʻi loa o nā hua bacteria lactic acid. He liʻiliʻi loa ke ola ʻana o kēia mau bacteria liʻiliʻi ma ka ʻōpū o ka ʻōpū. No laila ʻaʻole hiki ke hoʻohana ʻia ka yogurt i kahi loli maikaʻi i ka ʻōpū o ka ʻōpū.
ʻOi aku ka maikaʻi o nā lau ʻai maka, e like me ka sauerkraut, i ke kākoʻo ʻana i nā mea ulu ola kino. He waiwai nui ia i nā huaora a me nā minela a loaʻa maoli i ka bacteria lactic acid, e hoʻonui i ka wā o ka fermentation. No laila, ʻo nā mea kanu fermented - ma waho aʻe o nā pono he nui i loaʻa iā lākou e pili ana i ke kūlana olakino maʻamau - hiki nō hoʻi ke kōkua nui i nā loli maikaʻi o ka ʻōpū.
ʻO nā probiotics ma ke ʻano he meaʻai
Eia nō naʻe, inā kaumaha nui ka ʻōpū i nā makahiki o ka maikaʻi ʻole a i ʻole ka ʻai pinepine ʻana i ka lāʻau lapaʻau - ʻoi aku ka lāʻau antibiotic - ʻaʻole lawa ka ʻai ʻana i nā mea kanu fermented no ke kūkulu hou ʻana i nā pua ʻōpū olakino. I kēia kūlana, ʻo nā probiotics i ke ʻano o nā meaʻai meaʻai ka lāʻau i koho ʻia. Hiki iā ʻoe ke hoʻihoʻi i ka pua o ka ʻōpū i ke kaulike a ma kēia ala e hana nui ai i ka mālama ʻana i ke olakino.
ʻO nā huahana probiotic kūpono nā mea i loaʻa i kēia mau maʻi bacteria: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus reuteri, Bifidobacterium bifidum, Bifidobacterium longum.
Ua hoʻāʻo nui ʻia kēia mau microorganism no kā lākou pono olakino.
He mea koʻikoʻi nō hoʻi i kēia pōʻaiapili ka loaʻa ʻana o nā maʻi bacteria i nā helu kūpono. Pono e hoʻolako ʻia ma ka liʻiliʻi o 2 a 10 biliona microorganism i kēlā me kēia lā i hiki iā lākou ke pōmaikaʻi i kou ola kino.
Hiki i ka Lactobacillus reuteri ke hoʻohaʻahaʻa i ka pae cholesterol
Ua hoʻopuka hou ka American Heart Association i nā hopena noiʻi hou e hōʻike ana i ka lawe ʻana i nā probiotic ʻelua i ka lā hiki ke hoʻohaʻahaʻa i nā pae cholesterol. Ua nānā nā kānakaʻepekema i loko o kēia noiʻi i nā hopena o kahi maʻi bacteria - Lactobacillus reuteri NCIMB 30242. Ua hōʻike muaʻia kēia probiotic i nā haʻawina mua he bacteria e hiki ke hoʻohaʻahaʻa i ka cholesterol.
Ua koho ʻia ʻo 127 mau mākua me ke kiʻekiʻe o ka cholesterol i mau kumuhana no ke aʻo ʻana. Ma kahi kokoke i ka hapalua o ka poʻe i komo i loaʻa iā L. reuteri NCIMB 30242 ʻelua i ka lā, aʻo ka hapa ʻē aʻe i loaʻa kahi placebo.
Ma hope o ʻeiwa mau pule, ʻo ka helu LDL (LDL = "ʻino" cholesterol) i ka pūʻulu probiotics he 11.6% haʻahaʻa ma mua o ka poʻe i loko o ka pūʻulu mana. I ka manawa like, i ka pūʻulu probiotics, aia ka 6.3% ka emi ʻana o ka momona momona-coupled cholesterol esters a me ka 8.8% ka emi ʻana o ka saturated cholesterol ester fatty acids.
ʻO ka holoʻokoʻa, ua ana ʻia kahi pae cholesterol haʻahaʻa he 9.1% i ka hui hoʻāʻo. Eia naʻe, ʻaʻole i loli nā pae o ka "hoʻohana" HDL cholesterol a me nā triglycerides i ke koko.
Ua hōʻike ʻia nā hopena o ke aʻo ʻana ua hoʻohaʻahaʻa ka probiotic i ka absorption cholesterol ma ka ʻōpū.
