John Myers
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nā mea hoʻohui
- 300 g uala
- 300 g ʻO ka paukena Hokkaido a i ʻole he melemele haneli
- ʻO ka paʻakai, ka pepa, ka marjoram
- 1 wp Me ka bata
- 1 wp waiu
- Palaoa no ka palaoa
- 4 ʻO ka ʻūleʻa
- Ka momona momona
- 1 g Onion
Na Ke Kumu
- Peel i ka ʻuala, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a kuke.
- Peel i ka paukena a ʻokiʻoki i ʻāpana liʻiliʻi a hoʻohui i ka wai ma mua o ka maikaʻi ʻana o ka ʻuala a kuke a pau. E ninini i ka wai kokoke loa.
- I kēia manawa, e kau i ka pā a wela i ka momona palai. E paʻi i ke akepaʻa, e hoʻohuli i ka palaoa a hoʻomoʻi mālie i ka momona a puni, e like me kou makemake. I ka manawa like, hiki ke ʻili ʻia nā aniani, hoʻohuli ʻia i ka palaoa a hoʻomoʻi / sautéed i loko o kahi pā ʻē aʻe.
- ʻOiai e palai ana ke akepaʻa, mash i ka ʻuala mashed a ninini i ka nui o ka waiū, ka paʻakai, ka pepa a me ka marjoram a hoʻohui i ka pata. Hoʻomoʻa wale i ke akepaʻa ma hope o ka palai ʻana.
kino
Lawelawe: 100gKāleka: 95kcalKalepona 15.1gKumuʻiʻo: 1.9gMomona: 2.7g
