Maikaʻi loa ka Purslane - Nā ʻike āpau

ʻO Purslane - maikaʻi maoli ka lau nahele

Ua puni ka nahele no nā kenekulia. Akā naʻe, ua poina iā mākou. Ma muli o ka ulu wikiwiki ʻana o ka mea kanu i kā mākou latitudes, ua hoʻowahāwahā ʻia ʻo ia ma ke ʻano he mauu i nā makahiki i hala iho nei - he hewa loa.

• He lau ʻiʻo ko Purslane hiki iā ʻoe ke ʻai maka. He nutty ka ʻono a ʻawaʻawa iki.
• ʻO ka mea nui loa i loko o ka weed he omega-3 fatty acids. ʻElima manawa kiʻekiʻe ka ʻike ma mua o ka spinach a he iwakālua mau manawa kiʻekiʻe ma mua o ka letus. Mālama ka Omega-3 fatty acids i ka naʻau a me ka lolo. Eia kekahi, pale ʻia nā maʻi rumatika a me ke kanesa.
• Loaʻa i ka Purslane ka potassium a me ka magnesium. ʻO ka Vitamin C a me nā antioxidants kekahi mea nui.
• Hoʻopau nā antioxidants i nā radical manuahi i loko o kou kino. Mālama kēia i kāu mau pūnaewele a pale aku i ka wā kahiko.
• He hopena antibacterial a diuretic ka lāʻau. Hiki iā ia ke hōʻoluʻolu iā ʻoe mai nā ʻeha waha a me nā nahu pepeke.

Ka hoʻohana ʻana i ka mea kanu i ka lumi kuke

Loaʻa i ka Purslane ka nui o ka nitrate. No laila, ʻaʻole pono ʻoe e wela i ka meaʻai me ka lāʻau. Inā ʻoe e ʻai mau i ka mea kanu hou a me nā mea liʻiliʻi, e pōmaikaʻi kou olakino mai ia mea.

• Salada: E hoʻohana i kekahi mau lau purslane i ka salakeke. He kūpono ia no nā lau salakeke o nā ʻano a pau e like me ka laʻana o ka salakeke ʻuala.
• ʻO nā ʻū a me nā ʻaʻahu salakeke: ʻOki i nā lau a hoʻohui iā lākou i loko o ka ʻū a i ʻole ka lole salakeke. Hoʻohui ʻia me ka dill, ka pā paʻi, a i ʻole ka chives, hiki ke ʻono i kona ʻono ponoʻī.
• Smoothie: ʻO nā lau ʻōmaʻomaʻo he mea maʻamau. E hoʻohui i kekahi mau lau purslane i kāu hui meaʻai maka a hauʻoli i ka pōma huaola no ka ʻaina kakahiaka.
• ʻO ka ʻaoʻao ʻaoʻao: Ma ke ʻano he kīʻaha ʻaoʻao, he hui maikaʻi ka lau nahele me ka paʻakai, ka moa, a me nā hua.