John Myers
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ʻO kaʻaila Quark a me ka linseed - ka hui kūpono
Ma muli o kā lākou mau meaʻai, ʻo ka quark a me ka ʻaila linseed i ʻōlelo ʻia i nā meaʻai i kahi meaʻai olakino a kaulike.
- ʻO ka mea huna o ka hui kūikawā aia i nā mea i loko o kēlā me kēia hihia. Loaʻa i ka Quark nā kiʻekiʻe kiʻekiʻe o nā waikawa amino i loaʻa i ka sulfur. Loaʻa i ka ʻaila Linseed nā ʻakika momona koʻikoʻi, me ka hapa kiʻekiʻe o nā ʻakika momona omega-3.
- He mea nui ka Omega-3 fatty acids no ke kino a pono e ʻai i kēlā me kēia lā. ʻO Quark, ma ka ʻaoʻao ʻē aʻe, he haʻahaʻa i nā calorie a me ka momona akā hāʻawi i ka nui o ka protein, he mea nui hoʻi ia no ke kino.
- I ka hui pū ʻana o ka quark a me ka ʻaila linseed, ua hoʻonui ʻia nā hopena. Mālama ka hui iā ʻoe piha no ka manawa lōʻihi. Eia kekahi, ʻoi aku ka maikaʻi o nā momona momona i loko o ka ʻaila linseed a hoʻomaʻamaʻa ʻia i loko o ke kino e hoʻomaikaʻi i ka quark.
E ʻai me ka quark a me ka ʻaila linseed
Hāʻawi mākou iā ʻoe i kahi meaʻai kūpono no ka ʻaina kakahiaka a loaʻa i kahi hui o quark a me ka ʻaila linseed.
- No ka hana ʻana i kēia, hoʻohui i ka 200 grams o quark me kahi punetune o ka ʻaila linseed. E hoʻokuʻi maikaʻi i nā mea ʻelua i mea like ka hui ʻana e like me ka hiki.
- Hiki iā ʻoe ke kiʻekiʻe i ka hui kumu me nā hua like ʻole, e like me ka chia a i ʻole linseed. He maikaʻi nō hoʻi nā ʻanoʻano ʻukena a i ʻole nā hua. Maʻaneʻi hiki iāʻoe ke hoʻokuʻu i kāu noʻonoʻo e holo manuahi a hoʻoholo e like me kāu makemake pilikino.
- He mea maikaʻi nō hoʻi e hoʻonani i ka quark me nā hua hou. ʻO nā hua hou, no ka laʻana, akā ʻo nā hua waina, ka maiʻa, nā ʻāpala, a i ʻole nā ʻāpana mango i kūpono ma aneʻi.
