John Myers
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nā mea hoʻohui
luu:
- 500 g Quark lean
- 1 popo Radish
- 0,5 popo ʻO Chives hou
- ʻO ka paʻakai a me ka pepa
- 100 ml waiu
or
- 100 ml Kilima, ʻono
- ʻO ka paʻakai kolo
- Pepa ʻeleʻele mai ka wili
Kāleka ʻuala:
- 400 g ʻuala waxy
- 1 wp Nā hua caraway
- 1 wp ʻO ka paʻakai kolo
- ka wai
Na Ke Kumu
- E hoʻokomo i ka quark i loko o ke pola a hui maikaʻi me ka waiū a i ʻole ka ʻaila. Mea ʻala.
- Wehe i ka'ōmaʻomaʻo radishes, holoi, grate finely, hoʻohui.
- E holoi i ka chives, ʻokiʻoki, hui maikaʻi.
ʻuala:
- holoi i ka wai paʻakai a kuke i nā hua caraway. E hoʻokahe i ka ʻuala no ka approx. 20 mau minuke, e kinai a ihi.
kino
Lawelawe: 100gKāleka: 97kcalKalepona 7.9gKumuʻiʻo: 7.2gMomona: 3.8g
