John Myers
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nā mea hoʻohui
- 1300 g Mākaukau ka moa e kuke
- 300 g Nā Quinces
- 1 Lemona hou
- 3 Lau Bay
- Paʻakai, pepa
- 3 ka palaoa Oil
- 1 wp Rose paprika pauka
- 0,5 L Wai ʻāpala
- 800 g Carrots
- 40 g Kanaka hou
- 2 'Alika
- 3 ka palaoa Honey
Na Ke Kumu
- E holoi i ka moa, maloʻo a paʻakai i loko. E kāpīpī i ka quince a ʻokiʻoki i loko o nā ʻāpana nui. E hui pū me ka wai lemon. E hoʻopiha i ka moa me ka quince a me nā lau bay, e pani i ka puka a hoʻopaʻa iā ia.
- E kau i ka ʻaoʻao o ka umauma moa i luna i loko o kahi kīʻaha kalua. E hoʻohui i kaʻaila, ka paprika a me ka paʻakai, e palaki i ka moa me ia. Fry i loko o ka umu wela ma 180 ° C no ka approx. 1 1/2, palaki pinepine me ka aila paprika.
- Ma hope o 15 mau minuke, e ninini i ka wai ʻāpala. .
- I kēia manawa, ʻili a ʻokiʻoki i nā kāloti a me nā aniani. Peel i ka ginger a ʻoki maikaʻi. E hoʻohui i nā mea a pau me ka meli a me ka paʻakai a me ka pepa. Ma hope o 30 mau minuke o ka manawa palai, e puʻunaue i nā mea kanu a puni ka moa.
- E lawelawe i ka moa me nā mea kanu
kino
Lawelawe: 100gKāleka: 106kcalKalepona 11.7gKumuʻiʻo: 0.8gMomona: 6.2g
