in ideas

ʻO Ratatouille me ka ʻiʻo minced a me ka laiki

5 mai 3 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 224 kcal
Contents show

nā mea hoʻohui
 

  • 500 g Kaʻiʻo minced hui
  • 1 Onion
  • 3 Pālika ʻaukā
  • 1 manawa Hui paʻa
  • 1 ka nui ʻO ka puaʻa
  • 2 ka palaoa Kāwili ʻia i koume
  • 1 ka palaoa Kāwili ʻia ka rosemary
  • 1 Lau Bay
  • ʻO ka paʻakai a me ka pepa
  • 3 ka palaoa Ketchup
  • 2 Nā Pinches kōpaʻa
  • Soti saona
  • 2 ʻeke kuke Kahiki
  • Pākī o ka wai lemon

Na Ke Kumu
 

  • Eʻoki i ke kālika a me ka onion, e hoʻonui i ke kō a me ka palai, eʻoki i nā mea kanu a hoʻonui, e hoʻomoʻi me lākou. E hoʻomoʻi i nā mea a pau me 2 mau aniani wai a palupalu.
  • E hoʻokaʻawale i ka laiki a kālua i ka mince i hoʻomoʻi ʻia me ka paʻakai a me ka pepa a me kahi pauka kālika liʻiliʻi.
  • Ke hana maikaʻi ka mince, e hoʻohui i nā mea kanu a hoʻomoʻa no kahi o 5 mau minuke. E lawelawe me ka laiki.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 224kcalKalepona 0.1gKumuʻiʻo: 19.4gMomona: 16.4g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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