John Myers
ʻO ka salakeke kauwela a i ʻole kahi smoothie hou i ka papa kuhikuhi no nā mea he nui. Akā, pehea inā ʻo ka meaʻai ka hapa nui o nā meaʻai i hoʻomaʻamaʻa ʻole ʻia a me ka wela ʻole? He aha ke ʻano o ka meaʻai maka - no ke olakino a me ka leʻaleʻa.
ʻO ka meaʻai meaʻai maka ke hilinaʻi nei i ka meaʻai hou loa, ʻaʻole i hoʻoponopono ʻia. Iʻole e hoʻonele i ka meaʻai i nā meaʻai maikaʻi,ʻaʻole i wela. No laila, noho anu ka umu, ma kahi o ka pahi a me ka papa ʻokiʻoki, kahi mea ʻai paʻa (no ka hui ʻana, ka paʻi ʻana, ka wili ʻana, a me ka hoʻomaʻemaʻe ʻana), a ʻo ka mea hoʻomaʻemaʻe paha ka lako kīhini nui loa.
ʻO ka mea manaʻo he ʻai wale nā mea ʻai maka i nā mea kanu a me nā huaʻai a me nā nati, nā ʻanoʻano a me nā hua. ʻOiai aia nā ʻāpana vegan a me nā mea ʻai meaʻai, ʻo ka ʻai ʻana i ka maka ʻo ia hoʻi ka ʻai ʻana i ka iʻa maka, ka ʻiʻo, a me nā hua manu, a i kekahi manawa ka waiū maka a me ka waiu waiu maka.
ʻAʻole pono ka meaʻai maka he vegan
No laila, ʻokoʻa loa ke ʻano o ka hoʻokō ʻia ʻana o ka meaʻai maka - akā ʻo ka hapa nui o ka meaʻai maka i ʻai ʻia i ka mea kanu. ʻO ka hilinaʻi ʻana i ka meaʻai maka ʻaʻole pono ke ʻai wale i nā kāloti, ʻaʻole, hiki i ka "kuki maka" ke hana maikaʻi loa: hiki ke noʻonoʻo ʻia ka spaghetti mai ka zucchini, no ka laʻana; No-bake brownies i hana ʻia mai nā lā a me nā nati a ʻoi aku ka noʻonoʻo.
Akā, hiki anei i ka meaʻai maka maʻemaʻe ke olakino? ʻO ka ʻai ʻana i ka meaʻai maka hiki, no ka laʻana, ke kōkua i ka hoʻomaʻamaʻa ʻana i nā pae momona o ke koko maikaʻi ʻole, wahi a ka meaʻai meaʻai ʻo Petra Bracht o ka German Press Agency (dpa). Ma kāna hoʻomaʻamaʻa ʻana, ua ʻike pū ke kauka i ka hoʻomaikaʻi wikiwiki ʻana i nā maʻi maʻamau maʻamau e like me ke koko kiʻekiʻe, ka maʻi diabetes, nā allergies, nā ʻeha a me nā maʻi cardiovascular ma hope o ka hoʻololi ʻana i ka meaʻai.
Ke hoʻololi koke ʻoe i kāu meaʻai, hoʻololi pū ka flora intestinal. He hopena koʻikoʻi kēia i ka ʻōnaehana pale, wahi a Bracht, ka mea i ʻai ma kahi o 50 pakeneka o ka meaʻai maka no 30 mau makahiki.
ʻAʻole ʻōlelo ʻia ka meaʻai maka maʻemaʻe
Eia naʻe, ʻaʻole kākoʻo ka mea ʻai meaʻai maʻemaʻe. No ka mea: Inā ʻai wale ʻoe i nā huaʻai, nā mea kanu a me nā mea kanu, hiki i kēia ke alakaʻi i kahi hemahema protein. Inā he ʻaoʻao hoʻokahi ka meaʻai, hiki ke alakaʻi i ke kaumaha. A: ʻAʻole hiki ke hoʻomaka ʻia ka menstruation. "ʻO 50 a 70 ka nui o ka meaʻai maka ka mea maikaʻi loa," i haʻi aku ai ʻo Bracht iā dpa.
Inā makemake ʻoe e hoʻohui i nā meaʻai maka i loko o kou ola i kēlā me kēia lā, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me nā ʻanuʻu liʻiliʻi: ʻO ka salakeke ma ke ʻano he kīʻaha ʻaoʻao, ka ʻaina kakahiaka o ka palaoa hou a me nā huaʻai, kahi pōleʻa ikehu homemade i hana ʻia mai nā lā i mea ʻai.
Nā ʻōlelo aʻoaʻo meaʻai maka
Inā makemake ʻoe e hoʻokomo i ka meaʻai maka i kāu meaʻai, loaʻa iā mākou nā ʻōlelo aʻe:
He mea koʻikoʻi ka nau ʻana, ʻoi aku ka maikaʻi me ka meaʻai maka, no ka mea he hana maikaʻi ia no ka ʻai ʻana.
ʻO ka mea ʻai ʻole i ka ʻiʻo a i ʻole ka iʻa, pono e makaʻala i kā lākou meaʻai meaʻai a hōʻoia, no ka laʻana, ua lawa lākou i ka ʻai ʻana i ka huaora B12.
He ʻokoʻa ka meaʻai maka: ma waho aʻe o nā huaʻai a me nā mea kanu kaulana, nā mea kanu ʻāhiu, nā aʻa aʻa, nā ʻanoʻano, nā ʻōpuʻu, a me nā nati e hāʻawi i nā ʻano like ʻole.
