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ʻIke a ʻohi ʻana i nā kālika ʻāhiu

ʻO ke kālika ʻāhiu he mea hoʻolaha maʻamau o ka puna. Hoʻokomo kona ʻala ʻala i nā pā kālika ʻāhiu i ka nahele a me nā māla mai Malaki a Mei. Akā e akahele: Aia ka pilikia o ka huikau i ka wā e ʻohi ai.

Aia ke kālika ʻāhiu mai ka hoʻomaka ʻana o Malaki a i waena o Mei. Hoʻomaka maʻamau ka pua ʻāhiu i ka hoʻomaka ʻana o Mei, a laila ʻaʻole ʻono hou.
Hiki ke hoʻopili maʻalahi ʻia ke kāleka ʻāhiu me ka lilia o ke awāwa a i ʻole crocus hāʻule. ʻO ka lula o ka manamana nui e kōkua i ka ʻike ʻana i ke kālika ʻāhiu: ʻo nā lau o ke kāleka ʻāhiu ʻala o ke kāleka ke ʻoki ʻia, ʻaʻole nā ​​lau o ka lilia o ke awāwa a me ka crocus hāʻule.
Hiki i nā pōʻino make ke make.
ʻO ke kālika hihiu (Allium ursinum) me kona mau lau ʻōmaʻomaʻo ikaika a me ka ʻala ʻala o ke kāleka kaulana loa i ka lumi kuke puna. ʻAʻole i ʻōpuʻu aʻe ka ʻōmaʻomaʻo ʻōmaʻomaʻo, ua ʻōpuʻu aʻe ka lehulehu o nā mea ʻono e hōʻiliʻili i ke kaikunāne hihiu o ke kālika a hana ʻia i pesto, herb butter, salads and soups.

Pupu aʻela ke kālika ʻāhiu me nā kukuna mua o ka lā i ka pūnāwai i loko o nā ululāʻau deciduous i uhi ʻia, ma nā ulu lāʻau maloʻo a me nā kahawai. Ke ulu nei ke kālika ʻāhiu i Malaki a hiki iā ʻoe ke ʻohi i loko o kekahi mau pule.

He ola kino ke kālika hihiu?

ʻO ka "ʻalani kupua" a i ʻole "kāleka hihiu" - e like me ke kapa ʻia ʻana o ke kālika ʻāhiu - he olakino maikaʻi loa ia: ʻo ka lau nahele he nui nā huaora C, magnesium a me ka hao. He hopena hoʻomaha ka kālika ʻāhiu i nā pilikia o ka ʻōpū a me ka ʻōpū a hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko a me ka cholesterol.

ʻO ka allicin i loko o ke kālika hihiu a me ke kāleka i manaʻo ʻia he antibiotic maoli. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kālika ʻāhiu ma mua o ke kāleka: ʻaʻole ia he mea ʻala maikaʻi ʻole.

E ʻike i ke kālika ʻāhiu

I ka hōʻiliʻili ʻana i nā kālika ʻāhiu, pono ʻoe e makaʻala i ʻole e hopu i nā mea ʻawaʻawa ʻelua: ka lilia o ke awāwa a i ʻole ka crocus hāʻule.

Pehea ʻoe e hoʻokaʻawale ai i ke kālika hihiu mai ka lilia o ke awāwa a me ka crocus autumn?

I ka nānā mua ʻana, ʻaʻole maʻalahi ka hoʻokaʻawale ʻana i ke kālika hihiu maikaʻi mai ka lilia ʻawaʻawa o ke awāwa a i ʻole ka crocus ʻawaʻawa loa. He lau ākea a oval nā mea kanu puna a pau. ʻO ka mea ʻike i nā ʻano ʻokoʻa e hiki iā ia ke haʻi i ke kālika hihiu a me kāna mau mea ʻawaʻawa i kaʻawale:

Aala nā lau ʻāhiu me he kālika ke ʻoki ʻia. ʻAʻole ʻono nā lau o ka lilia o ke awāwa a me ka crocus o ka hāʻule. Akā e akahele: ʻo ka hoʻāʻo ʻala wale nō e hana i ka manawa mua. Pili ka ʻala ʻala i nā manamana lima a hoʻopunipuni i kēia mau mea ʻala.
ʻO ke kālika ʻāhiu he moena ma lalo o ka lau, ʻo ka lilia o ke awāwa he ʻālohilohi. Me ka crocus hāʻule, ʻo ka ʻaoʻao lalo a me ka ʻaoʻao o luna o nā lau he ʻōmaʻomaʻo ʻōmaʻomaʻo.
Hoʻokahi wale nō ʻōpuʻu o nā lau kālika ʻāhiu, e ulu ana mai ka lepo. Me nā lilia o ke awāwa, ulu mau nā lau ʻelua ma kahi ʻōpala a hoʻopaʻa ʻia e like me ke kapa. Ke ulu pololei nei nā lau crocus i ka lepo i kahi rosette a me ka ʻole o nā ʻōpala.
Inā ʻaʻole ʻoe maopopo inā e ʻohi maoli ana ʻoe i ka mea kanu kūpono, hiki iā ʻoe ke kūʻai i ke kālika hihiu ma nā mea ʻai meaʻai a i ʻole ma ka mākeke pule.

He aha ka hana inā huikau?

Inā, me ka akahele a pau, hiki mai nā hōʻailona o ka lāʻau make e like me ka nausea a me ka maʻi maʻi ma hope o ka ʻai ʻana, pono ʻoe e nīnau koke i ke kauka. Hiki iā ʻoe ke loaʻa nā helu kelepona o nā kikowaena hoʻomalu lāʻau make ma ʻaneʻi: Ke kikowaena ʻike kūʻē i ka lāʻau make.

E ʻohi pono i ke kālika ʻāhiu

Ke ulu nei ke kālika ʻāhiu i nā ululāʻau a me nā māla ma ke kūkulu hema o Kelemānia, akā ma Brandenburg a me Hamburg aia ma ka papa inoa ʻulaʻula a hoʻopaʻa ʻia ʻo ia he "pilikia", ma Bremen he mea kakaikahi loa ke kālika hihiu.

E pili ana kēia i ka ʻohi kālika hihiu:

  • Ma ke kumu, ʻaʻole hiki ke ʻohi ʻia ke kālika hihiu ma nā mālama kūlohelohe.
  • Inā ʻohi wale ʻoe i hoʻokahi lau no ka mea kanu, a laila hiki ke hoʻomau i ka ulu maikaʻi.
  • E ʻohi wale e like me kāu e ʻai ai iā ʻoe iho.
  • Ke hoʻomaka ka pua ʻāhiu ʻāhiu, nalowale ka ʻala o nā lau. ʻO kēia ka hopena o ke kau kālika ahiu no kēia makahiki.
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i kakauia ma Madeline Adams

ʻO Maddie koʻu inoa. He mea kākau meaʻai ʻoihana au a he mea paʻi kiʻi meaʻai. Loaʻa iaʻu ma mua o ʻeono mau makahiki o ka ʻike i ka hoʻomohala ʻana i nā meaʻai ʻono, maʻalahi, a hoʻihoʻi hou ʻia e hoʻoheheʻe ʻia e kāu poʻe hālāwai. ʻIke mau wau i ka mea e ulu nei a me ka mea e ʻai ai ka poʻe. Aia koʻu kūlana hoʻonaʻauao ma Food Engineering a me Nutrition. Aia wau ma ʻaneʻi e kākoʻo i kāu mau pono kākau meaʻai! ʻO nā kapu meaʻai a me nā noʻonoʻo kūikawā koʻu jam! Ua hoʻomohala a hoʻomaʻamaʻa au i ʻoi aku ma mua o ʻelua haneli mau meaʻai me ka nānā ʻana mai ke olakino a me ka maikaʻi i ka ʻohana a me ka picky-eater-approved. Loaʻa iaʻu ka ʻike i ka gluten-free, vegan, paleo, keto, DASH, a me nā meaʻai Mediterranean.

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