in

ʻO ka moa moa ʻulaʻula me nā pana ʻohe

5 mai 7 koho
Ka manawa pau 25 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 99 kcal

nā mea hoʻohui
 

  • 600 g ʻAiʻi umauma moa
  • 2 ka palaoa Mākala iʻa
  • 800 ml Ka waiū
  • 2 ka palaoa ʻAla ʻulaʻula pāpaʻi
  • 1 ka palaoa Kō kōma
  • 4 pc Kaffir lime lau
  • 3 pc Nā lāʻau ʻohe hou
  • 1 Bd Basil Thai
  • 1 pc ʻO ka pepa chilli
  • 250 g Laiki ala

Na Ke Kumu
 

  • E holoi maikaʻi i ka laiki ʻala, e hoʻolapalapa ʻia ma kahi o ʻelua ka nui o ka wai a hoʻokuʻu ʻia no 15 mau minuke ma kahi wela haʻahaʻa a moʻa. E ʻokiʻoki i ka ʻiʻo o ka umauma moa i loko o nā ʻāpana liʻiliʻi a me ka marinate me 1-2 punetēpē o ka ʻuala iʻa.
  • E wehe i nā kini niu (e akahele: mai lulu ma mua!), E hoʻokuʻu i ka ʻaoʻao o luna (ka ʻaila niu) me kahi punetune a waiho i loko o ka wok a i ʻole ka pā. E hoʻohui i 1-2 punetēpē o ka pā curry, e like me kāu makemake. E hoʻohui i nā mea a pau a e hoʻolapalapa a hiki i ka hoʻopaʻa ʻana o ka ʻaila ʻulaʻula. A laila hoʻohui i ka ʻiʻo a me ke koena o ka waiu niu.
  • E hoʻoulu i ka 1 punetēpuni o ke kō pāma i paʻi ʻia (he ʻeleʻele a i ʻole ke kō maʻamau) a me 3-4 lau kaffir lime. E uhae mua i kēia mau ʻaoʻao i mea e ulu ai ko lākou ʻala. E ʻokiʻoki i nā ʻōpuʻu i ʻāpana liʻiliʻi a hoʻohui i kekahi mau lau o ka basil i ka wok. E ʻoki i ka pepa chilli i ka wā ma mua, e wehe i nā ʻanoʻano, ʻoki i nā ʻāpana oblique a hoʻoulu i loko. E hoʻomoʻa no kekahi mau minuke.
  • E hoʻonohonoho i ka laiki a me ka curry ma kahi pā hohonu a hoʻonani e like me ka makemake. Maikai ikaika loa ka makemake!

kino

Lawelawe: 100gKāleka: 99kcalKalepona 13.1gKumuʻiʻo: 9.2gMomona: 0.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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