John Myers
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nā mea hoʻohui
- 400 g Laiki laiki lōʻihi
- 4 Carrots
- 2 ka palaoa Oil
- 2 ʻO Seloti
- 2 Pālika ʻaukā
- 2 kau ʻO nā tōmato puʻupuʻu
- 2 ʻO ka moʻo Mozzarella
- Paʻakai, pepa, kō
Na Ke Kumu
- E lawe mai i ka ipu me ka wai paʻakai i ka bila, e pīpī me ka laiki, e kuke ma ka haʻahaʻa haʻahaʻa no 12 mau minuke i paniʻia. Waiho i loko o kahi pānaʻi māmā māmā
- Holoi a hoʻomoʻi i nā carrots aʻokiʻoki i loko o nā'āpanaʻili. ʻO ka wela 2 mau papa o ka aila i loko o kahi pā, fry i nā carrots no 5 mau minuke. ʻO nā kāʻei peel mau a me nā kāleka kāleka, nā dice maikaʻi, fry no 2 mau minuke.
- E hoʻohui pū i nā amatotes i ka pā, e lawe i ka boil, a laila e hōʻemi i kahi wela wela no 5 mau minuke. ʻO ka manawa me ka paʻakai, peke a me ke kō a me ke kō a ninini i luna o ka laiki i ka palaoa i ka palaoa palaoa.
- Eʻokiʻoki i ka Mozzarella i nā'āpana a uhi i ka casserole me ia. Hoʻopiliʻia i loko o kahi umu mua, Fan Oven 220 degere, no 10 mau minuke. E hauʻoli i kāu papaʻaina!
kino
Lawelawe: 100gKāleka: 410kcalKalepona 70.1gKumuʻiʻo: 5.8gMomona: 11.6g
