in

ʻO ka ʻiʻo ʻiʻo me ka ʻōpala lau me ka waiʻula ʻula balsamic sauce, ka ʻuala mashed a me ka asparagus ʻōmaʻomaʻo.

5 mai 8 koho
ʻO Prep Time 1 hola 30 minuke
Ka manawa pau 1 hola 30 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 28 kcal

nā mea hoʻohui
 

ʻO Roastbeef me ka ʻōpala lau nahele:

  • 1 kg ʻAi pipi
  • 2 ka palaoa ʻO ka hinuʻaila
  • 2 pc Honu hua honu
  • 3 ka palaoa ʻO ka pua
  • 4 ka palaoa Pākīkī
  • 100 g Me ka bata
  • 1 Bd Basil
  • 1 Bd oregano
  • 1 Bd Koume

ʻO nā ʻuala mashed gratinated:

  • 500 g uala
  • 100 ml waiu
  • 50 g Me ka bata
  • Nutmeg
  • 250 g Pākaʻa i hana ʻia
  • Salt
  • kekahi pahūpahū

ʻAla ʻulaʻula balsamic sauce:

  • 3 pc ʻO Seloti
  • 1 wp Pāpaʻi Tomato
  • 100 ml Red waina
  • 250 ml Kahua bipi
  • 2 ka palaoa ʻO ka vīnega Balsamic
  • 1 pc ʻO ke kālika
  • 100 g Me ka bata

Asparagus ʻōmaʻomaʻo:

  • 500 g Asparagus ʻōmaʻomaʻo
  • 1 Packet ʻO nā'ōmato maloʻo i kaʻaila
  • 250 g ʻO nā tōmato cocktail
  • Salt
  • kekahi pahūpahū

Na Ke Kumu
 

Pipi moa:

  • E puhi i ka pipi ʻōpala ma nā ʻaoʻao a pau i ka ʻaila ʻoliva. E hoʻomoʻa i loko o ka umu preheated ma 140 degrees no kahi o 40 mau minuke. No ka hoʻomoʻa ʻana i ka ʻiʻo ʻulaʻula, pono ka mahana o ke kumu he 60 degere.
  • I kēia manawa, e hoʻomākaukau i ka'ōpala lau nahele: eʻoki i nā mea kanu a hui pū me ka hua manu, ka palaoa, ka pata a me ka hapalua o ka sinapi.
  • Ke hiki aku ka ʻiʻo i ka wela nui o 50 degere, e palaki i ka luna me ke koena sinapi a kau i ka ʻōpala lau nahele. E hoʻihoʻi i ka pipi ʻōpala i loko o ka umu a hiki i ka mahana o ke kumu i 60 degere. Ma mua o ka lawelaweʻana, e uhi i kaʻiʻo me ka alumini alumini a hoʻomaha no kahi o 10 mau minuke.

ʻAla ʻulaʻula balsamic sauce:

  • E kāpīpī i nā pāpaʻi i ʻāpana i loko o ka gravy a hoʻoheheʻe ʻia me ka paʻi tōmato a me ka ʻai pipi. E hoʻomoʻa i ka wela wela. E hoʻoulu i ka waina a me ka balsamic vinegar a hoʻomau i ka ho'ēmiʻana a hiki i ka mānoanoa o ke kī. ʻO ka hope e hoʻoheheʻe i ka pata i loko o ke kīʻaha a me ka paʻakai a me ka pepa.

ʻuala mashed:

  • Peel i ka ʻuala a kuke i ka wai paʻakai a palupalu. E ninini i ka wai. E hoʻokaʻawale i ka hapalua o ka paʻakai, e hoʻohui i nā mea i koe i ka ʻuala a mash i nā mea a pau i kahi nui.
  • E hoʻokomo i ka mash i loko o 5 mau kīʻaha liʻiliʻi liʻiliʻi a uhi ʻia me ke koena o ka cheese i hana ʻia. Gratinate ma 180 degere a hiki i ka paʻakai ke kala ʻeleʻele maikaʻi.

Asparagus ʻōmaʻomaʻo:

  • E puhi i ka asparagus i loko o ka ʻaila o nā tōmato maloʻo i ka lā. Eʻoki i nā'ōmato maloʻo a hoʻokomo i ka pā a hiki i ka hoʻouluʻana o ka asparagus ma nāʻaoʻao a pau. E ho'ēmi i ka wela a hoʻohui i nā tōmato cocktail. E hoʻomoʻa i ke poʻi a hiki i ka palupalu o nā tōmato. E kau i ka paʻakai a me ka pepa.

kino

Lawelawe: 100gKāleka: 28kcalKalepona 1.8gKumuʻiʻo: 1gMomona: 0.4g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




ʻElua papa pāpaʻi me ka eggplant a me ka puaʻa

ʻO Salmon Tartare ma ka moena ʻōmaʻomaʻo hua