in

ʻO ka umauma Duck Roast me Polenta a me Broccoli, me ka Beetroot Puree a me ka Lavender Peach

5 mai 3 koho
Ka manawa pau 3 hola
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 91 kcal

nā mea hoʻohui
 

No ka umauma ʻiʻo kālua

  • 4 pc Umauma pepelu
  • 6 pc Nā lālā Rosemary
  • 4 pc Laau o ka sage
  • 12 pc ʻO nā lau o koume
  • 6 pc ʻO nā lau lemon thyme
  • ʻO ka hinuʻaila
  • Red waina
  • kekahi pahūpahū
  • Salt

No ka huaka

  • 250 ml Kahua moa
  • 250 g Akepaʻa moa
  • 200 g Fish
  • 2 pc ʻAila nui
  • 2 pc Pālika ʻaukā
  • 1 wp Me ka bata
  • 200 ml holika
  • Aceto Balsamico Crema

No ka polenta

  • 1 ka palaoa ʻO Seloti
  • 100 g Me ka bata
  • 90 ml waiu
  • 60 ml Kahua moa
  • 60 ml ʻO ka waina
  • 210 g Polenta semolina
  • 1,5 pin Salt
  • 1,5 pin kekahi pahūpahū
  • 1 ka palaoa Oil
  • 1 pc hua

No ka peach lavender

  • 120 g kōpaʻa
  • 3 ka palaoa ka wai
  • 300 ml ʻO ka waina
  • 6 cl Peach liqueur
  • 150 ml wai hua peach
  • 1,5 pc Hōʻailona
  • 3 pc Lau Bay
  • 4,5 pc Hōʻike anise
  • 3 pc Peach
  • 0,75 ka palaoa Nā pua lavender

No ka puree beetroot

  • 300 g Beetroot paila
  • 1 pc ʻuala palaoa
  • 30 ml Soti saona
  • 30 mg Hoʻokomo i nā meaʻono
  • 3 wp Jam Jam
  • 3 kele ʻO Tabasco

No ka broccoli

  • 1 pc Broccoli
  • Me ka bata
  • Salt
  • kekahi pahūpahū

Na Ke Kumu
 

No ka umauma ʻiʻo kālua

  • Eʻoki maikaʻi i nā mea kanu, e hui pū me kahiʻailaʻoliva liʻiliʻi a me ka wainaʻulaʻula. ʻO nā ū ma ka ʻaoʻao ʻili i ke ʻano daimana. Ponoʻoe e hōʻoia eʻokiʻokiʻoe i ka momona momona, akā,ʻaʻole i loko o kaʻiʻo. ʻO ka paʻakai a me ka pepa i ka uʻi pāpaʻi a hamo i loko o ka marinade ʻaila herb. E uhi me ka foil a waiho i ka marinate no kekahi mau hora.
  • A laila e puhi mālie i nā umauma me ka wela liʻiliʻi a palai i ka momona o ka ʻili. E ninini i ka waina ʻulaʻula, e kau i ke poʻi a hoʻemi ka wai. A laila e hoʻohuli i ka ʻaoʻao ʻili a palai a hiki i ka crispy. Mai ʻae i ka wela o ka ʻiʻo o loko e piʻi kiʻekiʻe ma mua o 65 °! E kau i ka ʻiʻo ma luna o ka papa lāʻau, e hoʻomaha iki ma lalo o ka alumini pepa a laila ʻoki liʻiliʻi.

No ka meaʻai kāwili:

  • E ʻoki maikaʻi i nā aniani. Eʻokiʻoki i nā halo hou i nā'āpana. E ʻoki i ke kālika. E hoʻomoʻa i ke akepaʻa (a i ʻole nā ​​​​mea ʻē aʻe), e hoʻohui i nā aniani a kālua māmā, a laila e hoʻomaloʻo me ka waihona. ʻO ka hope e hoʻohui i nā mea kanu i koe. Pono e uhiʻia nā mea a pau me ka waihona.
  • Ma hope o ka hoʻomoʻa ʻana o ka ʻai no 30 mau minuke a hoʻemi ʻia, puree i nā mea a pau, hoʻohui i ka ʻaila a lawe mai i kahi maʻi. E hoʻomoʻi me ka paʻakai, ka pepa a me kahi kīʻaha balsamic. E lawelawe i ka ʻuala ma kahi socière.

No ka polenta:

  • ʻOki liʻiliʻi loa nā pāpaʻi a kāpī iā lākou i loko o kahi pata liʻiliʻi a translucent. E hoʻoheheʻe ʻia me ka waiū, ka waina keʻokeʻo a me ka waihona a lawe hou i kahi maʻi. A laila e hoʻoulu i ka pāʻina polenta, e hoʻoulu mau me kahi puna lāʻau. ʻO ka hope, e hoʻopili i ka hua. A laila e hohola i ka hui ʻana ma luna o kahi pepa pata e like me ka mānoanoa e like me ka manamana lima i ka wā e mahana mau ana. E waiho i loko o ka umu no kahi o 10 mau minuke ma kahi wela mau (ma kahi o 100 degere).
  • Ke maʻalili ka polenta, e hoʻohuli. A laila ʻoki a ʻokiʻoki paha i nā ʻāpana i ke ʻano o nā ʻāpana, nā ʻāpana ʻāpana, nā rhombuses, nā lilia Farani a i ʻole nā ​​pōʻai a hoʻomoʻi iā lākou i ka ʻaila maikaʻi a i ʻole ka pata ma kahi wela haʻahaʻa. Ma mua o ka lawelawe ʻana, e hoʻoheheʻe i 75 grams o ka pata, palaki i ka polenta a hoʻomoʻa i ka umu ma 120 degere a hiki i ka ʻeleʻele gula.

No ka peach lavender:

  • E hoʻohui i ke kō i loko o kahi ipu me ka wai anuanu. A laila kau ma luna o ke kapuahi a hoʻomoʻa ma kahi wela haʻahaʻa a hiki i ka huli ʻana o ke kō i ke kala gula māmā. Wehe i ka ipu mai ka umu a hoʻohui pono i ka waina keʻokeʻo, ka peach liqueur a me ka wai peach i maʻalili koke ke kō a ʻaʻole hiki ke hoʻolapalapa hou. E hoʻohui i nā mea ʻala a me nā pua lavender (ma kahi ʻē aʻe 3 kulu o ka ʻaila lavender) a hoʻomoʻa no kahi o 5 mau minuke.
  • Eʻoki i ka peaches i ka hapalua, eʻili i kaʻili a wehe i ka pōhaku. Eʻoki pono i loko o nā'āpana a waiho i loko o ke pola. E hoʻomoʻa i ka waihona me kahi kānana liʻiliʻi a ninini wela ma luna o nā peaches. E waiho no 2 hola.

No ka beetroot puree:

  • Peel i ka beetroot moʻa, hapaha ka lōʻihi a me ke ala kuapo. E hoʻokaʻawale i 12 mau diski hoʻonani lahilahi. Eʻokiʻoki i 1 tuber i loko o nā pahu liʻiliʻi, e hui pū i ke koena me kaʻailaʻoliva, soy sauce, Worcester sauce, plum jam, Tabasco a me kahi pepa liʻiliʻi a me ka puree. E ninini i loko o nā poʻi liʻiliʻi a waiho ʻia no ka hoʻomehana ʻana ma hope.

No ka broccoli:

  • Eʻokiʻoki i ka broccoli i loko o nā'āpana liʻiliʻi, e hoʻomaʻemaʻe no 5 mau minuke, e hoʻokomo i ka pata i hoʻoheheʻeʻia, ka manawa me ka paʻakai a me ka pepa.

kino

Lawelawe: 100gKāleka: 91kcalKalepona 4.1gKumuʻiʻo: 0.2gMomona: 8.4g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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