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nā mea hoʻohui
- 1,5 kg Poʻohiwi puaʻa iwi / me ka ʻili
- 1 kg ʻuala liʻiliʻi, ʻōpio
- 10 ʻO Seloti
- 6 Carrots
- 2 ʻO kaʻuala
- 1 ʻO ka ʻōpala kālika hou
- 5 nā'ōpuʻu Koume
- 1 aniani paʻi huaʻai
- 3 ka palaoa ʻO ka ʻaila ʻoliva anu
- ʻO ka paʻakai paʻakai
- 2 ka palaoa Pāpaʻi Tomato
- 100 ml Red waina
Na Ke Kumu
- E ninini i ka paʻi huaʻai (40g) me 500ml wai wela a waiho i loko o kahi pā. ʻO ka paʻakai a me ka pepa i ka'ōpala poʻohiwi a hoʻokomo i loko o ka pā palai me ka ʻili i lalo. E hoʻomoʻa i ka ʻiʻo no kahi o 1 1/2 mau hola ma kahi haʻahaʻa haʻahaʻa (170 degere). I kēia manawa, hoʻomaʻemaʻe a ʻili i nā mea kanu a ʻokiʻoki i loko o nā ʻāpana nui. E hoʻomaʻemaʻe wale i ka ʻuala, waiho i ka ʻili. E hoʻohui i nā mea a pau me ka ʻaila ʻoliva, e hoʻohui i nā lau thyme a waiho ʻia. Ma hope o ka moʻa ʻana o ka ʻiʻo, e lawe i waho o ka ʻiʻo a hoʻokomo i ka ʻiʻo i loko o kahi ipu. I kēia manawa e kau i ka ʻiʻo ma luna o kahi pā me ka ʻili i luna. E ʻoki i ka ʻili i ke ʻano daimana. E hohola i nā mea kanu a puni ka ʻōpala a hoʻomoʻa i nā mea āpau no 50-60 mau minuke ma 200 degere (wela luna / lalo). E hoʻomākaukau i kahi kīʻaha no ka gravy, ka paʻi tōmato a me ka waina ʻulaʻula. E ʻono me ka paʻakai a me ka pepa a hoʻemi ʻia no ka approx. 30 minuke.
kino
Lawelawe: 100gKāleka: 333kcalKalepona 2.4gKumuʻiʻo: 0.6gMomona: 33.4g