John Myers
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He nui ka poʻe e kālua i nā nati no ka mea ʻoi aku ko lākou makemake iā lākou ma ia ʻano. Ma kēia ʻatikala, hiki iā ʻoe ke ʻike inā he pōʻino a maikaʻi paha ka roasting.
ʻO ka ʻai ʻana i nā nati - nā pōmaikaʻi
ʻO ka nati ka meaʻai olakino maʻamau.
- No ka laʻana, waiwai nui nā nati i nā waikawa momona unsaturated a loaʻa ka nui o ka huaora E a me ka huaora B.
ʻO ka hoʻopalapala ʻana i nā mea ʻala e hāʻawi i nā nati i kahi ʻala kūikawā. - He mea nui ʻaʻole e kālua nui ʻia nā nati. A laila ʻaʻole lākou ʻono wale i ke ahi, akā ʻawaʻawa.
- Ma waho aʻe o nā huaora a me nā waikawa momona unsaturated, ʻo nā nati kekahi mea hoʻolako maikaʻi i nā minerala.
- Hiki i ke kino ke hoʻomohu i ka calcium a me ka magnesium i loko o nā nati ʻoi aku ka maikaʻi inā i kalua mua ʻia nā nati, e like me ka pīni.
ʻO nā nati kālua - nā hemahema
ʻAʻole ʻae nā huaora i ka wela.
- ʻO ia ke kumu e nalowale ai ka nui o ka huaora E a me B i ka nati ke kālua ʻia.
- ʻO nā ʻakika momona ʻaʻole i hoʻopiha ʻia he hapa wale nō i nalowale ma ka ʻai ʻana, akā ua hoʻokumu ʻia nā radical manuahi mai ia mau mea.
- Hoʻokumu nā radical manuahi i nā huahana degradation oxidation.
- Eia nō naʻe, hoʻokumu ʻia kēia mau huahana breakdown inā mālama ʻoe i nā nati no ka manawa lōʻihi.
