John Myers
Contents
show
nā mea hoʻohui
- 400 g Kāleka ʻuala mai ka lā ma mua
- 8 Shallots oblong
- 300 g ʻOkoʻa kō
- 150 g Kiola ʻia ka ʻiʻo puʻupuʻu
- 200 g ʻO Langostinos maka
- 350 g Calamaretti chipirones, maka
- 150 ml Kahua ʻōpae
- 2 ka palaoa ʻOpa ʻōpae
- ʻO ka hinuʻaila
- Me ka bata
- 8 Kiola ʻia nā scallops
- 4 ka palaoa ʻOki ʻia nā ʻōlelo aʻoaʻo dill
- ʻO ka vīnega balsamic keʻokeʻo
- Ka wai lemona
- ʻO Lemon zest
Na Ke Kumu
- ʻOki i ka ʻuala i ʻili. Peel i ka shallots a ʻokiʻoki i loko o nā apo lahilahi. E hoʻomaʻemaʻe pono i nā chipirones, e ʻoki i nā tentacles a ʻoki i nā paipu i mau apo. E hoʻomoʻa i kahi ʻaila ʻoliva a me ka pata i loko o ka pā, e hoʻohui i nā ʻāpana ʻuala a paʻi māmā. E hoʻomaka pōkole i ka shallots. ʻO ka paʻakai a me ka pepa a waiho ʻia.
- I loko o ka lua o ka pā, e wela hou i ka ʻaila a me ka pata a hoʻomoʻi mālie i nā langostinos, e lawe i waho o ka pā, e hoʻomaha a ʻili. E hoʻomoʻa iki i nā chipirones a me nā scallops i ʻoki ʻia ma kahi wela haʻahaʻa.
- E hoʻohui i nā mea a pau i kuke ʻia i loko o kahi kīʻaha. E wela i ka ʻōpae a me ka pata ʻōpae i loko o ka pā palai, akā ʻaʻole e hoʻolapalapa. E hoʻoulu i ka dill a me ka manawa me kaʻailaʻoliva, ka wai lemon, ka zest, ka vīnega a me kahi pine o ke kō, ka paʻakai a me ka pepa a hui pū me nā mea'ē aʻe a pau. Pono ka lettuce i kahi manawa e piʻi ai.
kino
Lawelawe: 100gKāleka: 92kcalKalepona 0.8gKumuʻiʻo: 18.6gMomona: 1.5g
