John Myers
Contents
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nā mea hoʻohui
ʻO nā cubes palaoa
- 2 Kōpae ʻO ka palaoa a ka mahiʻai kahiko a liʻiliʻi
- 0,5 teaspoon Pauka paprika
- 0,5 teaspoon Pepa ʻeleʻele mai ka wili
- 1 pin Salt
- 3 ka pune ʻO ka ʻaila ʻala ʻole, ka ʻaila rapeseed
ʻO ka marinade
- 1 kauwahi ʻO ke kālika
- 3 ka pune ʻO ka hinuʻaila
- 1 ka pune ʻO ka vīnega balsamic ʻeleʻele
- 0,5 teaspoon ʻO ka sinapi wela waena
- 0,5 teaspoon Salt
- 1 pin Pepa ʻeleʻele mai ka wili
- 1 teaspoon kōpaʻa
- 2 ka pune ka wai
ʻO ke koena
- 6 kauwahi ʻO nā tōmato lā
- 1 kauwahi Hāpai wai
- 75 g Wai waiū hipa
Na Ke Kumu
ʻO nā cubes palaoa
- E ʻoki i ka berena i loko o nā cubes nui, e kāpīpī me ka pauka paprika, ka pepa a me ka paʻakai a hui pū me ka ʻaila ʻono ʻole - eia ka aila rapeseed. E waiho no 20 mau minuke.
- E hoʻomoʻa i ka pā a hoʻomoʻi mālie i nā ʻāpana palaoa i hoʻopaʻa ʻia i ka wā e hoʻoulu ai, me ka ʻole o ka momona hou.
ʻO ke kāhiko
- ʻOiai e huki ana nā ʻāpana berena no ka ʻaʻahu ʻana, e ʻili i ka ʻōpala kālika a ʻoki maikaʻi loa. (E ʻoluʻolu, mai kaomi!) E hoʻohui i ka ʻaila ʻoliva * me nā mea lole ʻē aʻe a hoʻohui i ke kālika ʻoki ʻia. E hele nō hoʻi.
ʻO ke koena
- E ʻoki i nā ʻōmato i ka hapalua, e wehe i ke kumu, e ʻoki i ka aniani puna i loko o nā apo a ʻokiʻoki i ka cheese. E mālama i kahi ʻōmaʻomaʻo mai ka puna puna no ka hoʻonani.
- E hoʻohui i nā ʻōmato, nā apo aniani puna a me nā cubes palaoa pumehana me ka lole. E hoʻopuehu i nā ʻāpana paʻakai hipa ma luna a hoʻonani me ka ʻōmaʻomaʻo o ka ʻonika puna.
- * Aila ʻOliva: Ua hoʻohana au i ka ʻaila kiʻekiʻe loa ma ʻaneʻi, akā ʻaʻole kūpono ia no ka kuke ʻana. No nā salakeke a me nā ʻaʻahu wale nō. ʻO ke kumukūʻai no ia mau aila hiki ke ma kahi o 00 a 8.00 euros. Akā ʻaʻole hiki ke hoʻohālikelike ʻia ka ʻono.
kino
Lawelawe: 100gKāleka: 187kcalKalepona 10.9gKumuʻiʻo: 8.4gMomona: 12g
