Mia Lane
Hele pū ka paʻakai iā mākou i kēlā me kēia lā i loko o ka lumi kuke: hoʻohana mākou ia mea no ka hoʻomaʻamaʻa, hoʻomaʻemaʻe, a no ka mea ʻono! ʻAʻole maikaʻi ka mea ʻala a hiki ke hoʻololi ʻia e nā mea ʻē aʻe.
ʻO ka ʻai ʻana i ka paʻakai ma o ka meaʻai e hana pinepine ʻole ʻia: Hoʻomoʻa mākou i ka hapa nui ma o nā huahana i hoʻopau ʻia, nā kīʻaha e like me nā ʻōpala a me nā lāʻau pretzel, akā he berena a me ka paʻakai. Ma waho aʻe o ka momona a me ke kō, nui ka paʻakai i ka meaʻai wikiwiki. He mea pono ʻole ka paʻakai a pehea e hiki ai iā ʻoe ke pani maʻalahi i ka mea ʻala ʻono?
He maikai ole ka paakai? ʻO ia ke kumu e pono ai ʻoe e pani!
Paipai ka World Health Organization (WHO) i ʻelima grams paʻakai i kēlā me kēia lā no nā pākeke, akā paʻakikī kēia e hoʻokō i ke ola o kēlā me kēia lā. Ma ka awelika, ʻai ka hapa nui o nā kānaka a hiki i ʻumikumamākahi kalama paʻakai ma o ka ʻai.
He hopena maikaʻi ʻole kēia i ke olakino: ʻo ke koko kiʻekiʻe ka pilikia pili i ka nui o ka paʻakai, a pōʻino pū kekahi puʻupaʻa a me ka puʻuwai.
ʻO kekahi hiʻohiʻona maikaʻi ʻole o ka paʻakai: hoʻohui ia iā ʻoe! Inā loaʻa nā meaʻai paʻakai ma ka papaʻaina, hiki ʻole iā ʻoe ke pale a hopu iā lākou. Eia kekahi, i kou maʻa ʻana i ka ʻono, pono ʻoe i ka paʻakai hou aʻe e manaʻo ai i ka "ʻono maikaʻi" i kou wā ʻelemakule.
Paʻakai pani: Aia kēia mau mea ʻē aʻe
No ka ho'ēmiʻana i kāu paʻakai i kēlā me kēia lā, hiki iāʻoe ke huli i nā meaʻono e hiki ai iāʻoe ke hoʻohana i ka kukeʻana.
ʻO ka hu ma ke ʻano he pani paʻakai
ʻO ka hū maʻamau he ʻono, ʻono ʻono - ʻo ia ke kumu he mea maikaʻi loa ia no ka paʻakai. Hiki iā ʻoe ke hoʻohana i kēia ʻano ʻokoʻa no ka hoʻoulu ʻana i nā soup, stews a i ʻole broths.
Hiki ke kūʻai ʻia nā ʻāpana hū, nā mea hū a me nā mea hoʻomoʻi hū. I ke kūʻai ʻana, e hōʻoia i ka huahana i nīnau ʻia ʻaʻole i loaʻa kahi paʻakai papaʻaina hou.
Hoʻohui ʻia nā mea kanu a me nā mea ʻala e like me ke ʻano o ka paʻakai
ʻO nā mea kanu hou a maloʻo he ʻala ikaika a hoʻohui i ka ʻono i kāu mau kīʻaha. Maʻaneʻi hiki iā ʻoe ke hōʻoiaʻiʻo e hana nei ʻoe i kahi mea maikaʻi no kou kino, no ka mea, nui nā mea kanu i loko o ka nui o ka huaora C (e like me ka basil, sorrel, parsley a i ʻole keleka hihiu), calcium (oregano, thyme, marjoram) a i ʻole nā meaʻai ʻē aʻe.
E hoʻohui i nā mea kanu like ʻole a me nā mea ʻala like ʻole e hana i nā hui ʻala hoihoi, no laila hiki iā ʻoe ke pale loa i ka paʻakai i ka wā e kuke ai. No ka hui ʻana i nā mea ʻala maikaʻi me nā mea kanu, e hui pū i nā mea e like me ka chili, aniseed, keleka maloʻo, cardamom, a me ka nutmeg!
E kiʻi i ka paʻakai paʻakai haʻahaʻa ma ke ʻano he pani
Loaʻa i ka paʻakai hoʻemi ʻia ka sodium ma mua o ka paʻakai maʻamau. Ma keʻano he pani, aia ka potassium chloride i loko o ia mau huahana.
Eia nō naʻe, hoʻokahi hemahema o kēia pani paʻakai: ʻōlelo ʻia he ʻono ʻawaʻawa iki a ʻoi aku ka liʻiliʻi o ka paʻakai ma mua o ka paʻakai maʻamau. Pono paha ʻoe e hoʻoholo inā kūpono kēia koho iā ʻoe ma kahi "hoʻāʻo kuke a me ka hoʻāʻo ʻana".
ʻO Celery ma ke ʻano he paʻakai
Ua ʻike paha ʻoe hiki i ka celery ke ʻono e like me kahi mea hoʻololi glutamate kūlohelohe a olakino? ʻO ka hoʻomaloʻo ʻana i ka ʻala o nā mea kanu a hana i kahi mea hoʻonaninani honua, e like me ka glutamate maoli, hiki ke hoʻohana ʻia i nā kīʻaha like ʻole. He mea hoʻonui ʻono maikaʻi ʻaʻole koi i nā mea kemika.
Loaʻa nā pauka mai nā ʻāpana like ʻole o ka mea kanu: celery bub or celery root, celery leaf and celery seed. Hoʻohana ʻia ka ʻuala a me nā lau no ka hoʻoulu ʻana. Hiki ke hoʻohana ʻia nā huaʻai paʻakai ʻē aʻe e like me ka paʻakai, chard, radishes, beet greens ma ke ʻano pauka ma ke ʻano he pani paʻakai.
Miso: Ua ʻike mua anei ʻoe i kēia ʻano paʻakai?
Aia i loko o ka miso ka soya fermented, ka laiki a i ʻole ka moa. Hiki iā ʻoe ke hoʻohana i ka miso ma ke ʻano o ka paʻakai paʻakai!
Aia i loko o Miso ka paʻakai, akā hoʻohana ʻokoʻa kēia i ke kino a ʻaʻole e hōʻino i ke aʻa!
