John Myers
Contents
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nā mea hoʻohui
- 4 kauwahi Berena Toast, puʻuwai - HOU mai GoldenToast
- He pata
- 1 kauwahi ʻO Zucchini liʻiliʻi
- 2 kauwahi Pākē
- 1 kauwahi Onioni ʻulaʻula
- 125 g ʻO ka moʻo Mozzarella
- Pepper a me ka paʻakai
- Nā lau lau ʻili
Na Ke Kumu
- Wehe i ka ʻōpala mai ka toast a ʻōwili palahalaha me kahi ʻōwili. E ʻoki i ka diagonal a hiki i ka waena.
- E hamo i nā poni soufflé (me ka hoʻohana ʻana i kahi pā muffin no ka nui aku) me kahi pata liʻiliʻi.
- I kēia manawa, e hoʻohuli i ka toast i "ʻeke" a kaomi iā lākou i loko o nā pahu momona.
- E hoʻopau i nā'ōmato me ka wai e hoʻolapalapa, e kū noʻekolu mau minuke, eʻoki aʻokiʻoki i loko o nā cubes.
- Peel a ʻokiʻoki i ka aniani i loko o nā apo a me ka zucchino i loko o nā cubes.
- E wela i kahi pata i loko o ka pā a ʻōlelo pōkole e kūʻē i nā ʻolika a me nā cubes zucchini.
- Eʻoki i ka hapalua o ka mozzarella a hui pū me nā'ōmato a me nā mea kanu i hoʻouluʻia. Eʻoki i nā lau basil, e hoʻoulu i ka paʻakai a me ka pepa.
- E hoʻokaʻawale i kēia hui i loko o nā "hīnaʻi berena". Eʻokiʻoki i ka hapalua o ka cheese i loko o nā'āpana a kau i hoʻokahi ma luna o nā mea kanu.
- E hoʻomoʻa i loko o ka umu preheated ma 175 degere Celsius a hiki i ke kala o ka cheese. E hoʻonohonoho i nā papa preheated me kahi lau basil.
- ʻono ke anu a me ka mahana. Ua lawa kēia nui no nā kānaka ʻelua ma ke ʻano he pāʻina māmā a i ʻole ʻehā i mea hoʻomaka.
kino
Lawelawe: 100gKāleka: 263kcalKalepona 1.8gKumuʻiʻo: 17.1gMomona: 21g
