John Myers
Contents
show
nā mea hoʻohui
No ka paʻakai cheese bechamel
- 60 g Me ka bata
- 50 g ʻO Flour
- 1 lita waiu
- 100 g Pāhi makaʻu
- Nutmeg hou ʻia
- 1 Hālolo ʻaila
- 1 Lau Bay
- ʻO ka paʻakai a me ka pepa
No ka savoy a me ka ʻuala casserole
- 800 g ʻuala waxy
- 800 g Kāpī Savoy hou
- 500 g ʻiʻo pipi hou / ʻiʻo puaʻa
- Oil
- 50 g Pāhi makaʻu
- ʻO ka sauce Béchamel, e ʻike i luna
Na Ke Kumu
Ka hoʻomākaukau ʻana i ka ʻuala bechamel
- Peel i ka onion a ʻokiʻoki i loko o nā cubes liʻiliʻi. E hoʻokuʻu i ka pata i loko o ka ipu hao a hoʻomoʻa i nā ʻāpana aniani a hiki i ka translucent, e hoʻohui i ka palaoa a hoʻoulu. E hoʻohui i ka lau bay no 10 mau minuke a me ka paʻakai a me ka pepa. I kēia manawa, e hoʻoulu i ka cheese a hoʻomaha iki.
Ka hoʻomākaukau ʻana i ka casserole savoy a me ka ʻuala
- Peel i ka ʻuala a ʻokiʻoki i ka 1 knm. E ʻoki i nā ʻāpana ākea a kuke i ka wai paʻakai no 12 mau minuke. E ʻoki i ka ʻōpala mai ke kāpena savoy a ʻokiʻoki i ke kāpena i ʻāpana liʻiliʻi. E holoi i ka wai paʻakai ma kahi o 4 mau minuke, a laila holoi i ka wai anuanu. E puhi i kaʻaila i loko o ka pā a hoʻomoʻi i kaʻiʻo i kālaiʻia me ka ikaika a me ka paʻakai a me ka pepa.
- E hamo maʻalahi i kahi kīʻaha bakena a hoʻokomo i ke kāpeti savoy me ka hapalua o ka sauce bechamel i loko o ka pā. A laila hoʻohui i ka ʻiʻo minced. I kēia manawa, e kau i ka ʻuala ma kahi ʻaoʻao ma luna o ka ʻiʻo minced a ninini i ke koena bechamel sauce ma luna o lākou.
- E kau i ka ipu i loko o ka umu preheated i 180 degrees a e hoʻomoʻa i laila no 20 mau minuke. A laila e ninini i ke koena mauna cheese ma luna o ka ʻuala a waiho i loko o ka umu no kekahi mau minuke 20 a hiki i ka maikaʻi a me ka ʻeleʻele ka paʻakai.
kino
Lawelawe: 100gKāleka: 48kcalKalepona 4.8gKumuʻiʻo: 3.4gMomona: 1.6g
