John Myers
Contents
show
nā mea hoʻohui
- 700 g ʻO ka puaʻa moa - kaʻiʻo schnitzel
- 1 Carrot
- 6 Mele hou
- 1 Onion
- Kāleka pepa
- ʻO ka paʻakai kolo
- ʻO ka oregano maloʻo a me ka marjoram
- 1 ʻO ka lālā Rosemary
- 1 wp Mea kanu ʻaila
- 1 ka palaoa Nā hua sinapi melemele
- 2 ka palaoa ʻO ka sinapi ma waena o ka wela
Na Ke Kumu
- E holoi i ka ʻiʻo a hoʻomaloʻo maikaʻi ... I kēia manawa, e kāpī i ka oregano a me ka marjoram ma luna ... ka manawa me ka pepa kālika a me ka paʻakai a kuʻi i nā mea ʻala i loko o ka ʻiʻo. Peel i nā mea kanu a me nā aniani a ʻokiʻoki ʻokiʻoki E hoʻomoʻi i ka ʻiʻo me ka ikaika ma nā ʻaoʻao a pau i loko o kahi ʻaila liʻiliʻi liʻiliʻi a ʻeleʻele i nā mea kanu i ʻoki ʻia ... Ke loaʻa ka waihoʻoluʻu maikaʻi o nā mea a pau, e ninini i ka wai a i ʻole ka hupa ma luna o nā hua sinapi a me ka rosemary a kuke i nā mea āpau. a palupalu ka ʻiʻo ... ... lawe ʻia ma kahi o 60-70 mau minuke. I kēia manawa, wehe i ka ʻiʻo, wehe i ka pua rosemary a ʻokiʻoki i ka ʻiʻo i mau ʻāpana ...
- Loaʻa iā mākou nā mea kanu salsify ʻeleʻele a me nā dumplings.
kino
Lawelawe: 100gKāleka: 233kcalKalepona 10.1gKumuʻiʻo: 9.3gMomona: 17.2g
