John Myers
Contents
show
nā mea hoʻohui
- 4 hua
- 2 ka palaoa Ka waiū i hoʻopaʻa ʻia
- Salt
- kekahi pahūpahū
- 1 ʻAiki puna hou
- 50 g puaʻa
- 20 g Me ka bata
- 1 pin Pā paʻakai
Na Ke Kumu
- E hoʻokuʻi i nā hua me ka waiū condensed. E kau i ka paʻakai a me ka pepa.
- Eʻokiʻoki i ka'ōmaʻomaʻo o ka puna puna i loko o nā apo maikaʻi, eʻoki maikaʻi i ka'ōpuʻu onion, e paʻi i ka pata me ka puaʻa. ʻO ka paʻakai kālika.
- E ninini i ka hui hua manu ma luna o laila a waiho ʻia. ʻAʻole lōʻihi a i ʻole e kau nā hua.
kino
Lawelawe: 100gKāleka: 232kcalKalepona 3.8gKumuʻiʻo: 11gMomona: 19.4g
