John Myers
Ua kaulana loa nā hua Citrus i ka mahina hoʻoilo anuanu o Dekemaba no ka mea hāʻawi lākou iā mākou i ka huaʻai C. Loaʻa iā mākou nā meaʻai ʻono me nā hua kau.
Nā waihoʻoluʻu no ka ʻahaʻaina: ʻalani
Ua hala loa nā lā i hauʻoli ai nā keiki i ka loaʻa ʻana o nā ʻalani a me nā nati i makana Kalikimaka. Minamina maoli no ka mea ʻo nā hua citrus poepoe he ʻono, ʻono a olakino. ʻElua mau ʻalani e uhi i ka pono o ka huaora C i kēlā me kēia lā. ʻAʻole he mea kupanaha ka hoʻohana ʻia ʻana o ka wai ʻalani hou, ʻoi aku hoʻi i nā mahina hoʻoilo. Akā ʻaʻole ʻo ia wale nō ka waiwai ma luna o ka awelika o nā huaora ka mea e ola maikaʻi ai ka ʻalani. ʻO nā mea ʻawaʻawa i loko o ia mau mea e hoʻoulu ai i ka ʻai ʻana. ʻO ka roughage, i loaʻa i ka ʻili keʻokeʻo, hoʻoponopono i nā hana o ka ʻōpū a hoʻoikaika i ka manaʻo o ka māʻona.
No Kina paha ka ʻalani a he keʻa ia ma waena o ka hua waina ʻawaʻawa a me ka tangerine momona. Ma ke ala: ʻAʻole pono e mālama ʻia nā ʻalani i loko o ka friji. ʻAʻole makemake nā hua citrus i kēlā. Hiki ke mālama ʻia nā ʻalani maʻamau i ka mahana wela a hiki i ʻekolu pule. Pono e ʻai koke ʻia nā ʻalani organik no ka mea hiki ke hoʻomaka i ka pala ma hope o kekahi mau lā. E akahele: Pono ka poʻe me ka histamine intolerance e pale i ka ʻalani.
Mandarin, clementine, a i ʻole satsuma?
Lawe ʻia ka tangerine i kona inoa mai nā luna kiʻekiʻe o Imperial China. Ua ʻaʻahu mau lākou i ke kapa ʻalani. Ua mahi ʻia nā Mandarins ma Asia no nā kaukani makahiki. ʻono lākou i ka ʻala a me ka ikaika, akā ʻaʻole ka ʻawaʻawa ma mua o ka ʻalani. ʻEiwa ʻāpana ʻiʻo i loko o ko lākou ʻili lahilahi, aia paha nā hua.
ʻO Clementines kahi hui o nā mandarins a me nā ʻalani ʻawaʻawa. Ua ulu paha ka mōneka Farani ʻo Clément i kēia mau hua ma Algeria ma kahi o 100 mau makahiki aku nei. ʻOi aku ka mānoanoa o ka ʻili o Clementine ma mua o ka tangerines. Mālama kēia i ka lōʻihi o ke ola o nā hua ma mua o ka tangerines. Ua māhele ʻia ka ʻiʻo o ka clementine i ʻewalu a ʻumikūmālua mau ʻāpana, ʻaʻohe hua. ʻAʻole ʻoi aku ka ʻono o ka hua ma mua o ka tangerines a he ʻono iki a ʻala ʻono. A he aha nā satsumas i kēia manawa? ʻO ka maʻalahi: nā clementine mai Iapana mai.
No kēlā ʻano ʻano ʻano like ʻole āu e koho ai, loaʻa i kēia mau huaʻai ka haʻahaʻa haʻahaʻa o ka huaora C o nā hua citrus āpau, akā ʻoi aku ia ma mua o ka awelika.
Lemona - Hoʻopili i ka maka
Inā ʻai wale ʻoe i kahi ʻāpana lemon i loko o ke kīʻaha wai, nele ʻoe. No ka mea ʻaʻole maikaʻi loa ka lemona, ʻono hoʻi i ka ʻawaʻawa. ʻAʻole ʻike wale ʻia ka lemon he kumu maikaʻi o ka huaora C, akā aia pū kekahi i ka magnesium a me ka huaʻa B6. ʻO kaʻoiaʻiʻo, ʻo ka inu ʻana i ka lemon e hoʻomaikaʻi i ka lawe ʻana i ka hao. ʻO ka peel o ka lemon, kahi palekana wale no nā huaʻai kūlohelohe, piha i nā aila pono. Hoʻohana pinepine ʻia kēia i ka kuke ʻana a hāʻawi i kahi memo citrus aromatic ʻaʻole ʻawaʻawa loa. ʻO ka hoʻohui ʻana i ka wai lemon ʻaʻole wale ka hāʻawi ʻana i kahi paʻi o ka hou, akā hiki i ka lemon ke pale aku i nā ʻāpala, avocados, a me nā mea like mai ka oxidizing. ʻAʻole wale nā mea ʻono i kālua ʻia akā ʻo nā mea ʻono pū kekahi e pōmaikaʻi mai ka ʻawaʻawa o ka lemon. ʻOi aku ka maikaʻi o ka ʻomi ʻana o ka lemon i hui pū ʻia me nā mea ʻala wela. Eia kekahi, hiki i ka wai lemon ke hoʻomāmā i nā kīʻaha ʻono loa.
ʻO kahi ʻōlelo aʻoaʻo liʻiliʻi o ka hale: ʻo ka paʻakai a me ka wai lemon e hoʻomālamalama hou i ka metala, ʻo ka wai lemon maʻemaʻe he mea hoʻopau olaola no nā ipu a me nā mea hana kīhini ʻē aʻe.
