Lindy Valdez
Me ka tofu, he mea kaulana ka seitan i ka meaʻai meaʻai a me ka meaʻai vegan. He aha ka mea i loko o ka ʻiʻo palaoa? A he palekana ke komo ʻana?
Inā no nā kumu olakino, no ka pale ʻana i ke aniau, a i ʻole ka pono holoholona: ʻoi aku ka nui o ka poʻe e haʻalele ana i ka ʻiʻo a koho i ka meaʻai meaʻai a i ʻole ka vegan.
ʻO nā pani ʻiʻo i hana ʻia mai ka seitan e lilo i mea kaulana loa, me ka tofu. He koho maikaʻi ʻo Seitan, ʻoi aku hoʻi no ka poʻe ʻaʻole ʻai hou i ka ʻiʻo no nā kumu kūpono, akā ʻaʻole makemake e hana me ka ʻono ʻole o ka ʻiʻo.
Hoʻomākaukau ʻia e like me ia, hāʻawi ia i kahi kūlike like al dente like. Me ka hoʻomaʻamaʻa kūpono a me ka hoʻomākaukau ʻana, hiki i ka mea i kapa ʻia ʻo ka ʻiʻo palaoa hiki ke kokoke loa i ka ʻiʻo maoli. Akā hāʻawi pū ia i kahi loli mai ka tofu no nā mea ʻai meaʻai.
He aha ka seitan?
Ua hoʻohana ʻia ʻo Seitan ma ke ʻano he meaʻiʻo i ka meaʻai Iapana a me Kina no hoʻokahi kaukani makahiki, ʻoiai ma lalo o kahi inoa ʻē aʻe.
Ua ʻike ʻia ka huahana ma ka honua holoʻokoʻa ma o ka mea nāna i hoʻokumu i ka meaʻai macrobiotic, ʻo Yukikazu Sakurazawa aka ʻo Georges Ohsawa. Na Ohsawa i hāʻawi i ka inoa o ka seitan.
Pehea i hana ʻia ai ka seitan?
He mea maʻalahi ka hana ʻana o ka seitan, akā he manawa hoʻopau ʻia: ʻO ka mea mua, kāwili ʻia ka palaoa mai ka wai a me ka palaoa palaoa. Hoʻokahi kilokani o ka palaoa palaoa maʻamau a me 750 milliliters o ka wai e hua mai ma kahi o 250 grams o ka seitan maʻemaʻe.
A laila e hoʻomaha ka paila no kekahi manawa, a laila "holoi ʻia" a kāwili ʻia. Ma kēia ʻano, lawe ʻia ka starch mai ka papapa a hiki i ka pau ʻana o ka paʻakikī, ʻoi aku ka paʻa o ka palaoa.
Inā makemake ʻoe e mālama i ke kaʻina o ka holoi ʻana, hiki iā ʻoe ke hoʻohana koke i ka palaoa gluten. A laila, hoʻokahi kilokani o ka palaoa gluten e hua mai i hoʻokahi kilokani o ka seitan. Pono e hui pū ʻia ka palaoa a me ka wai ma kahi ratio o 50:50.
Pehea ka hoomakaukau ana o ka seitan?
He ʻono ʻole ʻo Seitan ponoʻī. Ma hope o ka hoʻomākaukau ʻana, pono e mālama ʻia i loko o ka friji a hiki i hoʻokahi pule. E like me ka tofu, aia kekahi mau koho a me nā kīʻaha.
Hiki ke hoʻohana ʻia ʻo Seitan ma ke ʻano he burger patty, lawelawe ma ke ʻano he kumu nui i ka vegan currywurst, a ʻokiʻoki paha i loko o nā ʻāpana i loko o nā salakeke a i ʻole nā kupa. Hiki ke kalua, kalua, a i palai paha. Mai ka moa seitan a hiki i ka seitan schnitzel, aneane hiki ke pani ʻia kekahi ʻiʻo me ia.
ʻO ka mea nui: marinate ʻoe a hoʻomaʻamaʻa pono paha. Hiki iā ʻoe ke hoʻohana i ka paʻakai puhi, paprika, a i ʻole ka uahi wai no kēia. ʻO nā mea ʻai meaʻai ʻelua i makemake ʻole i kekahi mea e pili ana i ka ʻono o ka ʻiʻo a me ka poʻe ʻai ʻiʻo i makemake nui i nā burgers, schnitzel a me nā mea like e loaʻa i kā lākou kālā me ka seitan.
He olakino ka seitan?
Loaʻa iā Seitan kahi ʻano protein kiʻekiʻe loa - ʻo 100 grams kahi kokoke i 30 grams o ka protein. Eia nō naʻe, he ʻaoʻao koʻikoʻi kēia: ʻAʻole i komo maikaʻi ka protein e ko mākou kino e like me nā protein ʻē aʻe. Eia nō naʻe, hāʻawi ia i kahi pono ʻē aʻe ma mua o ka ʻiʻo: ʻaʻohe cholesterol.
He mea maikaʻi nō hoʻi ka hoʻololi ʻana o ka ʻiʻo no ka lilo ʻana o ke kaumaha - 100 grams o ka seitan he 150 calories wale nō. Eia kekahi, he haʻahaʻa loa ka momona o ka ʻiʻo palaoa. Aia i loko o 100 grams o ka seitan he 5.2 milligrams o ka hao, 142 milligrams o ka calcium, a me 25 milligrams o ka magnesium.
Akā naʻe, ʻaʻole maikaʻi maikaʻi ʻo seitan: ma waho o kāna ʻano protein kiʻekiʻe, ʻaʻole ia e hāʻawi i nā meaʻai. Inā kūʻaiʻoe i kaʻiʻo palaoa ma kahi hale kūʻai, ponoʻoe e nānā pono i nā meaʻai.
ʻOiai ka haʻahaʻa o ka seitan maka i loko o ka waiʻaleʻa, hiki i nā meaʻai i hoʻomākaukau ʻia ke paʻakai, ke kō, a me nā mea hoʻohui ʻē aʻe. He mea maikaʻi nō hoʻi e ʻimi i kahi sila organik - no ka mea, e like me nā meaʻai a pau, nui nā loli i ka maikaʻi.
ʻAʻole kūpono ka seitan iā wai?
ʻAʻole koho ʻo Seitan no nā mea a pau: No ka mea, ʻo ka gluten wale nō ia, ʻo ka poʻe me ka gluten intolerance a i ʻole ka maʻi celiac e pale loa iā ia.
Hiki i nā mea ʻē aʻe ke ʻai i ka ʻiʻo palaoa me ka kānalua ʻole - akā i ka hoʻohaʻahaʻa ʻana a ʻaʻole i kēlā me kēia lā ma muli o kona ʻano gluten kiʻekiʻe.
