Micah Stanley
Hoʻoulu ʻo Selenium i nā enzyme detoxification ponoʻī o ke kino a pili pono i ka detoxification o nā metala kaumaha. ʻO ka hū Selenium e pili ana i ka hui ʻana o nā pūhui selenium kūlohelohe maikaʻi loa i ka detoxifying.
Detox me ka selenium
ʻO Selenium kahi mea waiwai nui. No laila pono mākou e lawa i kā mākou meaʻai. I ka USA, no ka laʻana, ʻoi aku ka waiwai o ka lepo i ka selenium. Hoʻolako maikaʻi ʻia ka heluna kanaka me ka selenium. Ma ʻEulopa, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka haʻahaʻa o ka selenium i ka lepo a me ka meaʻai.
No laila, ʻoiai hiki i ka poʻe ma USA ke loaʻa i nā waiwai koko o 100 a 180 µg selenium i hoʻokahi lita o ke koko, ʻo nā kumukūʻai ma Kelemania he 60 a 80 µg / l wale nō. No laila, ʻoi aku ka nui o ka hemahema o ka selenium ma ko mākou ʻāina.
Eia nō naʻe, he mau hana koʻikoʻi ka selenium i loko o ke kino e hiki ke hoʻopili ʻia kahi hemahema selenium me nā hōʻailona mamao loa. ʻOiai ma nā waiwai ma lalo o 50 µg/l, ua kaupalena ʻia ka hana o ka glutathione peroxidases. ʻO kēia nā enzymes endogenous ke kuleana no ka hoʻopau ʻana i ke kino a me ka hōʻemi ʻana i ke kaumaha oxidative i loko o ke kino.
ʻOi aku ka maikaʻi o ka lako selenium, ʻoi aku ka maikaʻi o ka pale ʻana i ke kino mai nā mea ʻawaʻawa, a ʻoi aku ka maikaʻi o ka detoxify iā ia iho - kahi pilina i ʻike ʻia no ka manawa lōʻihi.
ʻO ka Selenium a me ka huaora E e hoʻemi i ka ʻona o nā metala kaumaha
I ka makahiki 1992, ua noiʻi ʻia nā hopena o ka selenium a me ka huaora E i ka make metala kaumaha. Ua ʻike mua ʻia i kēlā manawa hiki i ka selenium ke pale aku i ka ʻawaʻawa o nā metala kaumaha. ʻO ka cadmium, inorganic mercury, methylmercury, thallium, a i ʻole, i ke kālā - hiki iā lākou ke lilo i mea pōʻino me ke kōkua o ka selenium.
Ua ʻike pū ʻia ka Vitamin E i kēlā manawa e hiki ke hōʻemi i ka ʻawaʻawa o ka methylmercury, ʻoiai ʻaʻole like me ka selenium, akā ua ʻoi aku ka maikaʻi o ka huaora E e kūʻē i ka ʻona o ke kālā. He hopena maikaʻi ka Vitamin E ma ke kēpau, ʻoiai ʻaʻole kōkua ka selenium ma ʻaneʻi.
Eia nō naʻe, he kumu maoli ia o ka huaora E. No ka mea, hiki ke hoʻonui i ka nui o ka maʻi maʻi maʻi - inā lawe mau ʻia a ma nā ʻano kiʻekiʻe.
ʻO nā kumu kūlohelohe o ka huaora E he laʻa B. ʻaila huapalaoa a i ʻole moringa. Hāʻawi ka aila germ palaoa ma kahi o 18 mg o ka huaora E no 10 grams. Hāʻawi ʻo Moringa i 4 - 8 mg no 10 grams. Pono ke kanaka makua i ka 12-14 mg o ka huaora E.
Hāʻawi nā huaʻala, nā ʻalemona, a me nā ʻaila hinu i ka nui o ka huaora E. No ka laʻana, ʻo 30 grams o nā hazelnuts e hāʻawi i 7.5 mg o ka huaora E. ʻO nā ʻalemona a me nā kumulāʻau sunflower he mau waiwai kiʻekiʻe, ʻoiai ʻo nā nati a me nā ʻanoʻano ʻē aʻe he emi loa ka huaora E.
Hoʻopau ʻo Selenium i nā mea kemika hoʻomake i ka maʻi kanesa
Ma waho aʻe o nā metala kaumaha, ʻoiaʻiʻo, he nui nā mea ʻawaʻawa ʻē aʻe e kaumaha ana i nā kānaka i kēlā me kēia lā, e like me nā kinikona B. carcinogenic mai nā kinoea hoʻopau, ka uahi paka (passive paka), nā meaʻai (koe pesticide), mold (aflatoxins), ka pahu. a me nā plastic, etc.
He hopena hoʻomaʻemaʻe hoʻi ka Selenium i ka nui o kēia mau meaʻawaʻawa a no laila e pale ai i ke kino mai nā maʻi koʻikoʻi i kekahi manawa ma muli o ka loaʻa ʻana o nā toxin mau loa.
ʻAʻohe mea kupanaha ua manaʻo ʻia ʻo selenium he mea hana ikaika no ka pale ʻana i ka maʻi kanesa. No ka mea he ʻoiaʻiʻo: ʻoi aku ka maikaʻi o ka hoʻolako ʻana iā ʻoe me ka selenium, ʻoi aku ka maikaʻi o kou pale ʻia mai ka maʻi kanesa. ʻO ka nele o Selenium, ma kekahi ʻaoʻao, pili pū me ka piʻi nui o ka maʻi kanesa.
ʻO ka pilikia o ka maʻi maʻi ʻaʻai, ka maʻi ʻaʻai māmā, ka maʻi maʻi ʻōpū, ka maʻi ʻaʻai esophagus, a me ka maʻi ʻaʻai ake i ʻōlelo ʻia e hoʻonui ʻia ma kahi helu ʻelua a ʻekolu i ka nele o ka selenium. I ka wā e pili ana i ka maʻi maʻi thyroid, ʻōlelo ʻia kahi hemahema selenium e hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka maʻi kokoke i ʻewalu.
ʻO ke kiʻekiʻe o ka pae selenium, ʻoi aku ka liʻiliʻi o ka mercury
Hōʻike nā ʻike i kēia manawa i ka hopena detoxifying o selenium. No ka laʻana, ma 2010, Ralston et al. mai ke Kulanui o North Dakota ma ka puke pai ʻo Toxicology: ʻO ke kiʻekiʻe o ka pae selenium, ʻoi aku ka liʻiliʻi o ka pōʻino i ka wā e ʻai ai nā mea make e like me B. i ka methylmercury.
ʻIke ʻia kēia ʻoiaʻiʻo mai ka mahiʻai holoholona (mai ka makahiki 1960): Inā liʻiliʻi ka selenium i ka hānai holoholona, a laila alakaʻi ka ʻike ʻana i ka mercury i ka pōʻino nui i ke olakino. Ma ka ʻaoʻao ʻē aʻe, inā hoʻolako maikaʻi ʻia nā holoholona me ka selenium, ʻaʻohe hopena maikaʻi ʻole o ka metala kaumaha.
ʻAʻole hiki i ka meaʻai waiwai nui o ka selenium ke pale i nā toxins mai ka methylmercury-he ʻano mea ʻawaʻawa loa o ka mercury-hiki iā ia ke hoʻoponopono i kekahi o nā hōʻailona koʻikoʻi e hiki ke loaʻa ma muli o ka ʻike ʻana i ka mercury.
No ke aha he mea ʻino loa ka mercury? Ua wehewehe pū nā mea noiʻi mai North Dakota i kēia ma kā lākou ʻatikala:
Hāʻawi ka Mercury i nā enzyme detoxification i mea ʻole
ʻO ka Methylmercury hiki ke pale i nā enzyme pili i ka selenium, nā selenoenzymes. Aia kēia mau enzyme i ka glutathione peroxidase i ʻōlelo ʻia ma luna.
Hiki i nā Selenoenzymes ke pale aku i nā hōʻeha oxidative a puni ke kino, a hiki iā lākou ke hoʻoponopono i nā pōʻino oxidative i kekahi ʻano. Hoʻoikaika nui lākou i ka lolo a me ka ʻiʻo neuroendocrine.
ʻO ka hope he ʻano o ka ʻiʻo nerve e hana ana i ka hormone. Loaʻa ia ma ka ʻōpū o ka ʻōpū, akā i loko o nā māmā, nā puʻupaʻa, nā ovaries, a me ka ʻili.
Inā ʻaʻole ʻae ʻia nā selenoenzymes i loko o kēia mau ʻiʻo a me nā kino, alakaʻi maoli kēia i nā ʻano pilikia olakino.
Hoʻopau ka Mercury i nā enzymes ma ka hoʻopaʻa ʻana i ka selenium. ʻO ka lua o ka hoa paʻa punahele o ka mercury he sulfur. Akā ʻoi aku ka maikaʻi o ka mercury i ka selenium ma mua o ka sulfur.
Ma kēia ʻano, ua hōʻino nui ʻia nā selenoenzymes, ua pale ʻia kā lākou hana hou ʻana a pale ʻia ka detoxification o ke kino.
ʻO kēia ke kumu o ka ʻai ʻana i ka nui o nā iʻa i hoʻopaʻa ʻia i ka mercury akā he haʻahaʻa ka selenium ka meaʻai, hiki ke ʻike pinepine ʻia he hopena maikaʻi ʻole kēia i ka IQ o nā keiki.
Inā, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o ka meaʻai i ka selenium, ʻo ka ʻai pinepine ʻana i nā iʻa i haumia ʻia me ka mercury ʻaʻole ia e hana ʻino. Hiki i ka selenium ke hoʻomaikaʻi i ka IQ o nā keiki ma aneʻi.
Mālama ʻo Selenium i ka hoʻopau ʻana i ka mercury
I ka makahiki 2012, ua hoʻāʻo ʻia nā hopena detoxifying o ka selenium ma Wanshan, Kina, kahi wahi i loaʻa ai ka poʻe i ka pae mercury kiʻekiʻe. 103 mau mea manawaleʻa i kākau inoa no ke aʻo ʻana. 53 o lākou i loaʻa i ka hū selenium (100 µg) i kēlā me kēia lā no ʻekolu mahina, a ʻo ke koena 50 i loaʻa kahi hoʻomākaukau placebo (hū me ka selenium).
Hiki i kekahi ke ʻike i ka piʻi ʻana o ka mercury ma o ka mimi i ka hui selenium, aʻo ka nui o ka malondialdehyde i loko o ka mimi. ʻO Malondialdehyde kahi hōʻailona koʻikoʻi no ke koʻikoʻi oxidative. A no ka pili mau ʻana o ka ʻike mercury me ke koʻikoʻi oxidative koʻikoʻi, ʻo ka hāʻule ʻana o nā pae malondialdehyde e hōʻike ana i ka hāʻule ʻana o ka mercury.
Ke hōʻike nei kēia mau ʻoiaʻiʻo a pau e pono ʻoe e hoʻomaikaʻi i kāu lako selenium ponoʻī i mea e pale maikaʻi ʻia ai i nā toxins kūlohelohe a me ka pollution metala kaumaha i ka wā e hiki mai ana.
Akā ʻaʻole i hoʻoholo koke ʻoe e lawe i ka selenium a i ʻole e ʻai i nā meaʻai momona selenium ma mua o ka ʻike pinepine ʻana i ka ʻike e ʻōlelo ana he carcinogenic ka selenium a hoʻonui i ka pilikia o ka maʻi diabetes.
Selenium a me ka pilikia o ka maʻi kanesa
No ke aha i pili ai ka selenium me ka piʻi nui ʻana o ka maʻi kanesa, ʻoiai ʻoi aku ka nui o nā haʻawina i loaʻa ka ʻokoʻa?
Maʻalahi loa: Aia ia i ke kiʻekiʻe o kāu pae selenium ponoʻī, a pili ia i ka lawe ʻana i ka selenium wale nō a i ʻole me ka inferior (synthetic) a me nā meaʻai meaʻai ʻē aʻe i hoʻopaʻa ʻia i ke kiʻekiʻe loa - e like me ka hōʻike ʻana o ka noiʻi maʻi ma hope o 2013. :
I loko o 35,000 kāne i komo ma luna o ka makahiki 55, ua hōʻike ʻia ʻo kēlā mau kāne i loaʻa i ke kūlana selenium keu (ana ʻia i nā manamana wāwae) a lawe pū kekahi i ka selenium (200 µg i kēlā me kēia lā) he 62 ka nui o ka piʻi ʻana o ka maʻi maʻi prostate. Inā lawe pū lākou i ka huaora E (400 IU, ʻoi aku ia ma mua o 30 mau manawa i koi ʻia), ua piʻi ka nui o ka maʻi prostate e like me ka 224 pakeneka.
Eia naʻe, ʻo nā kāne i loaʻa ke kūlana selenium maʻamau a haʻahaʻa paha a hoʻohui ʻia me ka selenium ʻaʻole i piʻi nui ka maʻi kanesa.
No laila he mea pōʻino wale nō ka selenium inā lawe ʻia i ka wā i kiʻekiʻe loa nā pae selenium. Ua like ke kūlana me nā minerala ʻē aʻe. Me ka hao, no ka laʻana, ʻaʻole pono e loaʻa iā ʻoe kahi lako ma luna o ka awelika, no ka mea ʻaʻole kēia e hōʻino wale i ka ʻōnaehana cardiovascular akā ua manaʻo ʻia hoʻi he pilikia nui ka maʻi kanesa.
Selenium a me ka pilikia o ka maʻi diabetes
Ua ʻike pū kekahi mau haʻawina i nā makahiki i hala iho nei i kahi pilina ma waena o nā pae selenium a me ka piʻi ʻana o ka maʻi diabetes. ʻOi aku ka nui o ka selenium i lawe ʻia e ke kanaka i kēlā me kēia lā, ʻoi aku ka kiʻekiʻe o ko lākou pilikia i ka maʻi diabetes - no laila ke ʻōlelo nei ma laila.
Ma 2010, Stranges et al. Ua ʻike ʻia ma loko o 7,180 mau mea noiʻi, 250 i loaʻa i ka maʻi diabetes ma hope o 16 mau makahiki. ʻO ka poʻe i loaʻa i ka maʻi maʻi diabetes e ʻai lākou i 60.9 µg o ka selenium i kēlā me kēia lā me kā lākou ʻai i nā makahiki, ʻo nā mea ʻē aʻe "wale nō" 56.8 µg.
ʻElima mau makahiki ma hope mai, ma kahi haʻawina a Wei et al. like. ʻO ka poʻe i komo i ka maʻi diabetes (525 mai ka 5,400 poʻe) ua ʻai i ka awelika o 46.7 µg o ka selenium i kēlā me kēia lā, ʻo nā mea ʻē aʻe he 43.1 µg.
He liʻiliʻi ka ʻokoʻa a, i ko mākou manaʻo, ʻaʻole koʻikoʻi no ka hoʻomohala ʻana i ka maʻi diabetes, ʻoi aku ka nui o ka noʻonoʻo ʻana i nā mea pilikia ʻē aʻe.
No ka laʻana, ʻo kēlā mau wahine i loaʻa i ka maʻi maʻi maʻi, ʻoi aku ka ʻelemakule, ʻoi aku ke kaumaha, a ʻoi aku ka naʻauao. Hōʻike pinepine ka mea hope i kahi nohona olakino maikaʻi ʻole - a pono e ʻike ʻia ʻo ka poʻe keu a me ka poʻe ʻelemakule e maʻalahi i ka maʻi diabetes ma mua o ka poʻe slim a me nā ʻōpio.
Ma 2007, Stranges et al. ma luna o 1,202 poʻe i komo pehea ka lōʻihi (hoʻomaʻamaʻa no aneane 8 mau makahiki) ka hoʻonui ʻana i ka meaʻai me 200 µg selenium e pili ai i ka hopena o ka maʻi diabetes. Loaʻa ka hapalua o nā mea i ka selenium, a ʻo ka hapa ʻē aʻe he placebo.
Ua ʻike ʻia ʻaʻole hiki i ka selenium ke pale i ka maʻi diabetes. Ua ʻoi aku ka nui o nā maʻi maʻi maʻi i ka hui selenium ma mua o ka hui placebo.
He 63 mau makahiki i ka hoʻomaka ʻana o ke aʻo ʻana. I kēia pūʻulu makahiki, he "maʻamau" no ka 9-10 pakeneka o ka heluna kanaka e hoʻomohala i ka maʻi diabetes. I kēia haʻawina, 97 o 1,202 i maʻi.
Inā hoʻonui ka selenium i ka pilikia o ka maʻi maʻi, ua nui nā poʻe o ka hui selenium i loaʻa i ka maʻi diabetes. Akā ʻo ka nui o ka poʻe maʻi i loko o ka pae maʻamau.
Eia kekahi, ua hana ʻia ke aʻo ʻana ma USA, kahi i ʻike ʻia ai ka poʻe i loaʻa kahi lako selenium maikaʻi loa. I ka hoʻomaka ʻana o ke aʻo ʻana, no laila ua loaʻa i nā mea komo āpau nā waiwai ma kahi o 120 µg/l. No laila he poʻe kēia i makemake ʻole i ka hoʻohui selenium.
I ka wā o ke aʻo ʻana, ua piʻi nā waiwai i ka hui selenium i 180 a 200 µg / l, nā waiwai e kokoke ana e hōʻike i kahi overdose, nā waiwai a nā mea noiʻi - i ko mākou manaʻo - ʻaʻole pono. ua waiho ʻia no nā makahiki.
No laila, i ka manawa hea e pono ai ka meaʻai me ka selenium? A i ʻole lawa paha ka ʻai ʻana i nā meaʻai momona selenium? ʻEhia ka nui o ka selenium e pono ai ʻoe i kēlā me kēia lā? He aha ka ʻokoʻa ma waena o nā pūhui selenium organik a me nā mea ʻole? A pehea ʻoe e ana i ka pae selenium?
