in

ʻO Shish Kebab Skewers i kālua ʻia me ka wikiwiki

5 mai 2 koho
Ka manawa pau 20 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 456 kcal

nā mea hoʻohui
 

  • 300 g ʻŌpū puaʻa
  • 500 g ʻO ka lauʻaʻa
  • 3 Peppers ʻulaʻula
  • 3 ʻAikika hou
  • 1 ka palaoa Oil
  • Caraway lepo
  • Mea ʻala lau
  • kekahi pahūpahū
  • Salt
  • Hōʻoluʻu

Na Ke Kumu
 

E hoʻomākaukau i nā skewers

  • E ʻoki mua i ka ʻili mai ka ʻōpū puaʻa. A laila,ʻokiʻoki i ka'ōpū puaʻa, nā aniani, ka pepa a me ka puaʻa i loko o nā'āpana likeʻole a hoʻokuʻu iā lākou ma kahi'ē aʻe ma nā skewers. (E laʻa me ka hoʻomākaukau ʻana no 4 poʻe = 8 skewers, kēlā me kēia 20 knm ka lōʻihi. Manaʻo mākou me ka helu ʻana e hoʻomoʻa ʻia nā mea ʻē aʻe.)

E hoʻomoʻi a mālama i kahi anuanu

  • E kau i nā skewers i loko o ka pā grill. ʻO wau wale nō ke kau iā lākou i kēia manawa i loko o ka pā a mai luna wale nō. A laila palaki iki me ka ʻaila. (ma hope o ka hoʻohuli ʻana i ka manawa + palaki). Hoʻokomo mākou i ka ʻili i ʻoki ʻia mai ka puaʻa a hiki i ka ʻaoʻao i loko o ka pā (hiki iā ʻoe ke mālama i kēia mau skewers i hoʻomākaukau ʻia i loko o kahi pahu i loko o ka friji a hiki i ka wā e hiki mai ai nā malihini e ʻai. a me ka aila no ka manawa lōʻihi. ʻO ia ka mea e palupalu loa ai ka ʻiʻo.)

ʻO nā skewers shish kebab grill

  • E hoʻonoho i ka umu uila i 150 ° C, grilling + convection. Ma hope o 10 mau minuke e hoʻohuli i nā skewers ma luna o + ka manawa i hoʻomoʻa ʻia ka ʻaoʻao haʻahaʻa.

E lawelawe ana me ...

  • Makemake mākou e ʻai i ka ʻuala hou i hoʻolapalapa ʻia a me ka salakeke kāpeti me ia.
  • Keu a ka 'ono!

kino

Lawelawe: 100gKāleka: 456kcalKumuʻiʻo: 11.4gMomona: 46.4g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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