John Myers
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nā mea hoʻohui
No ka broth:
- 200 g ʻO ka iʻa a i ʻole ka ʻōpae
- 200 g ka wai
- 4 g Ka moa moa, Kraft bouillon
- ʻO ka paʻakai a me ka pepa,ʻeleʻele, hou mai ka wili
No nā pōpō ʻōpae:
- 150 g ʻO ka paʻakai, ʻili, maka, hou a i ʻole ka hau
- 80 g ʻO ka moa minced, mai ka umauma
- 1 Hua, nui S
- 3 g Ka moa moa, Kraft bouillon
- 1 ka palaoa ʻO ka lau Celery, hou a i ʻole ka hau
- 2 ka palaoa Kahi huila
- 1 ka palaoa ʻOyster sauce, (Saus Tiram)
- 1 ka palaoa Pā palaoa
No ka waihona:
- 0,5 ʻuʻuku Broccoli
- 0,25 ʻuʻuku Pāpaʻi
- 40 g Carrot
- 1 ka palaoa ʻO kaʻaila sesame, māmā
Na Ke Kumu
- E hana i ka ʻai me ka pahi ʻokiʻoki a i ʻole ka ʻoki a hiki i ka hana ʻana o kahi paʻi momona. Mai hoʻohana i ka mīkini ʻiʻo no kēia! E hoʻokomo i ka paʻi a me ka moa liʻiliʻi i loko o kahi kīʻaha nui. E kuʻi i ka hua, e hoʻokuʻi me ka moa moa a hoʻohui i ka ʻōpae.
- E holoi i ka celery hou, lulu maloʻo a ʻohi a ʻoki i nā lau hala ʻole. E hoʻohana koke i 1 tbsp a hoʻokuʻu i nā lau i koe. E ana i nā waiwai paʻa a ʻae e hoʻoheheʻe. E ʻoki ʻoki i nā ʻōpala hala ʻole i ke ʻano like. 3 mm ka laula o nā ʻōwili a maloʻo i nā ʻāpana.
- E hoʻokomo i nā meaʻai a pau no nā pōpō i loko o ke pola a hui a hiki i ka homogeneous. E uhi a waiho i ka hui ʻana no 30 mau minuke i loko o ka friji.
- No ka sopa, e oki ma kahi o. 8 mau pua liʻiliʻi i kēlā me kēia mai kahi broccoli liʻiliʻi a me kahi pua pua liʻiliʻi, holoi a ʻokiʻoki i nā ʻōpala i nā ʻāpana lahilahi. E holoi i ke kāloti, e ʻoki i nā ʻaoʻao ʻelua, e ʻili a ʻokiʻoki i ka approx. ʻO nā ʻāpana ʻāpana he 3 mm me kahi mokulele corrugated.
- E hoʻokomo i nā meaʻai no ka broth i loko o ka 1.5 liter saucepan a lawe mai i kahi maʻi. E hoemi i ka lako wela. E hoʻohuoi i ka hui ʻōpae anu i pōpō e like me ka nui o ka pōpō tennis papaʻaina a hoʻokuʻu iā lākou e paheʻe i loko o ka wai hoʻoheheʻe. I ka wā i lana ai nā pōpō a pau a ala aʻe ma kahi o 5 mau minuke, e hoʻomoʻi i ka sopa me ka paʻakai a me ka pepa. E hoʻohui i ka mea hoʻokomo a hoʻomohala no 4 mau minuke.
- E hohola ma luna o nā kīʻaha sopa, e lawelawe mehana a hauʻoli.
