John Myers
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nā mea hoʻohui
No ka palaoa:
- 100 g Palaoa palaoa holoʻokoʻa
- 150 g ʻO Flour
- 125 g Me ka bata
- 5 ka palaoa ka wai
- 1 pin Salt
No ka hoʻopihaʻana:
- 50 g ʻO Gouda kuʻi
- 3 pc hua
- 100 g holika
- 100 g ʻ cheeselelo ʻona
- 1 wp Salt
- 1 wp kekahi pahūpahū
- 30 g Nā pepa ʻōmaʻomaʻo
- 10 g Pākeke
- 500 g Asparagus ʻōmaʻomaʻo
- 1 ka palaoa Ka wai lemona
Na Ke Kumu
- No ka palaoa i loko o ke pola, e kāwili i nā mea maloʻo a pau me ka wai a me ka pata palupalu. E hamo i ka pā puna me ka ʻaila a hohola i ka palaoa i loko, e hana i kahi lihi. E puhi mua i ka umu.
- Peel i ka ʻōmaʻomaʻo asparagus, ʻokiʻoki i loko o nā ʻāpana a hoʻopaʻa i ka wai paʻakai no 2 mau minuke. I kēia manawa, hoʻohui i nā mea ʻē aʻe a pau i loko o kahi kīʻaha me ka ʻole o ka wai lemon.
- E hoʻokahe i ka asparagus a kau pololei ma luna o ka palaoa. E kāpīpī me ka wai lemona, a laila e ninini i ka hui ʻana o ka ʻaila cream cheese ma luna. E puhi i ka quiche no 45 mau minuke ma 200 ° C.
kino
Lawelawe: 100gKāleka: 202kcalKalepona 14.4gKumuʻiʻo: 4.8gMomona: 14g
