in

ʻO ka puaʻa i puhiʻia me ka Beetroot - nā meaʻai a me nā pī

5 mai 2 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 87 kcal

nā mea hoʻohui
 

ʻO nā huaʻai beetroot

  • 1 ʻOnioni ʻokiʻoki hou
  • 1 Kāleka ʻoki ʻoki ʻia
  • 4 ka palaoa ʻAilika kirīmiʻona
  • 0,125 L Pāʻai mea ʻai
  • 4 ʻO nā ʻuala Beetroot
  • Salt
  • Nā hua caraway
  • Me ka bata
  • Piʻi

piʻa ʻōmaʻomaʻo

  • 200 g Piʻi ʻōmaʻomaʻo hou
  • 2 ʻO nā kumu ʻono
  • 1 wp Salt
  • Ka momona no ka palai

Na Ke Kumu
 

  • E holoi i nā pīni, ʻoki i nā wēlau a ʻokiʻoki i ka hapalua, hoʻomoʻa iā lākou me ka ʻono i ka wai paʻakai a palupalu.
  • E holoi i nā ʻuala beetroot a hoʻohui i ka paʻakai a me nā hua caraway i ka wai paila me ka ʻili a palupalu. Ma hope o ka hoʻolapalapa ʻana e hoʻoluʻu iki a maʻalahi loa ka ʻili. E ʻoki i ka beetroot.
  • Holoi i ka ʻiʻo, hoʻomaloʻo a ʻokiʻoki i ʻāpana. E hoʻomoʻa i kahi momona liʻiliʻi i loko o ka pā, e hoʻomoʻa māmā i nā ʻāpana ʻiʻo, e hoʻohui i ka ʻonika a me ka manamana wāwae a me ka hou. E ninini i ka broth a ho'ēmi i ka hapalua, a laila e hoʻoulu i 4 punetēpē o kaʻaila kawa a me ka māmā Simmer no 5 mau minuke, ke kau me ka pepa,ʻaʻole pono ka paʻakai, he paʻakai maoli ka Kasseler.
  • I kēia manawa, e hoʻomoʻa i ka beetroot i ka pata wela, e hoʻoulu i ka pā paʻi.
  • E hoʻokuʻu i ka pī a hoʻomoʻa māmā i ka pata.
  • Manaʻo kōkua 6 ... inā haʻalele ʻoe i ke aʻa a me kekahi mau mea kanu ma ka beetroot, ʻaʻole e kahe ke koko. A laila hiki iā ʻoe ke ʻoki maikaʻi i nā lau ʻōpiopio a hoʻoulu i loko o nā mea kanu.

kino

Lawelawe: 100gKāleka: 87kcalKalepona 3gKumuʻiʻo: 1.7gMomona: 7.5g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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