John Myers
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nā mea hoʻohui
No ka Mango Papaya Salsa:
- 1 pc Papaya
- 1 pc Mango
- 0,5 pc Peppers ʻulaʻula
- 1 pc Nā pepa ʻōmaʻomaʻo
- 1 pc Kauwahine
- 2 pc Kālepa puna
- 5 ka palaoa Koi ʻia ʻōpala
- 1 ka palaoa Mint hou
- 3 ka palaoa Wai lime
- 1 ka palaoa Wai ʻalani
- 2 pc Pepa ʻulaʻula
- ʻO ka paʻakai a me ka pepa
- 1 wp Honey
No ka salakeke couscous:
- 200 g couscous
- 0,5 pc Peppers ʻulaʻula
- 0,5 pc Nā pepa ʻōmaʻomaʻo
- 0,5 pc Nā pepa melemele
- 0,5 pc ʻO ka pepa chilli
- 2 ka palaoa ʻAiʻa ʻono
- Me ka bata
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- Peel i ka papaya a me ka mango a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, ʻokiʻoki maikaʻi hoʻi i ka paprika a waiho me nā hua i loko o kahi kīʻaha nui. Peel a ʻokiʻoki maikaʻi i ka shallot, ʻokiʻoki i nā aniani puna i loko o nā apo maikaʻi a hoʻohui i nā mea i luna.
- E ʻoki maikaʻi i ka coriander, ka mint a me ka pepa chili (e wehe i nā ʻanoʻano chili) a hoʻohui i ka salsa me nā wai hua i kaomi ʻia. E ʻono me ka paʻakai, ka pepa a me ka 1 teaspoon o ka meli. E hoʻohui i ka coriander, ka mint a me ka chilli e like me ka mea e pono ai. E hoʻokaʻawale i ka salsa a hoʻokuʻu.
- E hoʻokuʻu iki i ka couscous me 200 ml o ka wai paila. I ka manawa i komo ai ka wai, e pelu ma kahi o. 2 punetune o ka pata a hoʻohui i ka paprika a me ka pepa chilli. E hoʻomoʻi me ka ʻuala chilli ʻono, ka paʻakai a me ka pepa.
- E ʻoki i ka tuna puhi i loko o nā ʻāpana lahilahi a lawelawe pū me ka salsa a me ka salakeke couscous.
kino
Lawelawe: 100gKāleka: 200kcalKalepona 21.7gKumuʻiʻo: 12.7gMomona: 6.6g
