John Myers
ʻO ka ʻai mau ʻana i nā mea inu ʻono e hoʻonui i ka pilikia o nā maʻi he nui. Ua ʻike nā kānaka ʻepekema ʻAmelika hiki i nā mea inu ʻono ke hoʻolalelale i ka ʻelemakule cell. Ua lawa nā kīʻaha lemonade ʻelua i ka lā a make ʻoe i ʻehā makahiki a me ka hapa ma mua o ka hihia me ka ʻole o nā mea inu ʻoluʻolu - ʻo ia hoʻi, ʻo ka ʻai ʻana i ka soda & Co.
ʻO ka make mua mai ka soda pop
ʻO nā mea inu me ka nui o ke kō, e like me ka lemonade, hoʻonui i ka pilikia o nā maʻi he nui e like me ka maʻi diabetes, metabolic syndrome, nā pilikia cardiovascular, a, ʻoiaʻiʻo, ka momona.
Ua ʻike ʻia kahi noiʻi US 2013 ma kahi o 180,000 mau make ma ka honua holoʻokoʻa e pili ana i ka nui o ka inu ʻana i nā mea inu sugary (2Trusted Source).
Ma 133,000, ʻo ka hapa nui o lākou e hāʻule i ka hopena o ka maʻi diabetes. He 44,000 ka poʻe i make i nā maʻi maʻi cardiovascular i hoʻokumu ʻia e nā mea inu sugary, a me 6,000 mai ka maʻi kanesa pili i ka inu ʻoluʻolu.
Eia naʻe, loiloi wale kēia haʻawina i ka ʻikepili mai nā mākua - ʻaʻole i noʻonoʻo ʻia ka hopena ʻino o ka lemonade & Co. i nā keiki.
Hoʻonui ka nui o ke kō i ka maʻi puʻuwai
ʻO kahi haʻawina i paʻi ʻia ma ʻApelila 2015 ma ka American Journal of Clinical Nutrition ua hōʻike ʻia no ka manawa mua, ma waena o nā mea ʻē aʻe, ʻo ka nui o ke kō e hana ai i nā mea inu ʻoluʻolu he kumu pilikia nui no ka maʻi cardiovascular.
85 mau kumuhana ma waena o nā makahiki 18 a me 40, i māhele ʻia i ʻehā pūʻulu, i komo i ka haʻawina.
ʻEkolu mau pūʻulu i inu i ka inu me ka syrup kulina ʻono loa - ʻo ka nui o ke kō he 10, 17.5, a me 25 pākēneka o kēlā me kēia - no 15 mau lā, aʻo kekahi hui i loaʻa i ka inu kō ʻole.
Ua ʻike ka hui noiʻi i alakaʻi ʻia e Kimber Stanhope mai nā waiwai koko o nā mea hoʻāʻo e piʻi aʻe ka pilikia o nā maʻi cardiovascular me ka piʻi ʻana o ka nui o ke kō.
ʻO ka mea haʻalulu e pili ana i ke aʻo ʻana, ʻo ka ʻai ʻana i ka mea inu kō i hōʻike i nā hopena maikaʻi ʻole ma hope o ʻelua pule.
No laila hiki iā ʻoe ke helu maʻalahi i ke ʻano o kou olakino inā inu ʻoe i nā mea inu ʻono i kēlā me kēia lā no nā makahiki!
Hiki iā ʻoe ke ʻike i ka ʻike e pili ana i ke kō a me nā hopena ʻino i kā mākou ʻatikala Sugar - Nā hopena i ke kino.
ʻO nā mea inu kō e ʻelemakule ai ʻoe
Akā inā ʻaʻole hiki i ka ʻai ʻana i nā mea inu ʻoluʻolu ke alakaʻi i kahi maʻi kūikawā, loaʻa mau nā hopena pōʻino i ke kino - e like me nā hopena o kahi noiʻi a ke Kulanui o Kaleponi ma Kapalakiko / USA.
Ua hoʻokumu ʻo Prof. Elissa Epel a me kāna mau hoa hana i kahi pilina ma waena o ka ʻai ʻana i nā mea inu kō a me ka ʻelemakule cell.
Mālama ʻia ka DNA, ʻo ia hoʻi ka ʻike moʻo i loko o kā mākou mau sela, e nā telomeres i kapa ʻia. Aia kēia ma ka hope o kēlā me kēia kaula o nā chromosomes a pēlā e pale ai i ka DNA mai ka pōʻino.
I ka wā o ke ola, ʻoi aku ka pōkole a me ka pōkole o nā telomeres, a i ka manawa like, ʻoi aku ka maʻalahi o ka ʻike genetic.
A ʻo kēia kaʻina hana i kapa ʻia ʻo ka cell aging a ʻo ia ke kumu i ʻike koke ʻia ai ka nui o nā maʻi me ka makahiki.
Ua nānā ʻo Prof. Epel a me kāna hui i ka DNA o ʻoi aku ma mua o 5,000 mau mea noiʻi ma waena o nā makahiki he iwakālua a me kanaonokumamālima no ko lākou lōʻihi telomere. Ua nīnau pū lākou i nā mea hoʻāʻo e pili ana i kā lākou inu ʻana.
Lemonade e like me ka ʻino e like me ka nicotine
Ua ʻike ka poʻe noiʻi ʻo nā mea inu ʻono e hoʻouka pololei i nā telomeres a ma kēia ala e hoʻoikaika ai i ka ʻelemakule cell - ʻoiai inā e lilo ka poʻe mea inu ʻoluʻolu i ka maʻi diabetic a i ʻole ka maʻi kanesa.
Eia nō naʻe, ʻo kēia pili ka mea e wehewehe ai i ka pōʻino nui o ke olakino ma ke ʻano o ka maʻi maʻi diabetes a me nā maʻi ʻē aʻe he nui ke kumu o ke kō.
Ke hoʻomaka nei kahi noiʻi ʻelua no ka hoʻoholo ʻana inā he kumu maoli ka pōʻino telomere e nā mea inu.
ʻAʻole maopopo loa inā hiki i nā keiki ke hoʻopilikia ʻia e kēia mau hopena pōʻino, no ka mea ma ʻaneʻi nā hopena no nā pākeke wale nō.
Me ka hoʻohana ʻana i nā hopena i loaʻa a hiki i kēia lā, ua helu ka poʻe ʻepekema ʻo ka ʻai ʻana ma luna o 2 mau aniani (250 ml pākahi) o ka soda (a i ʻole kekahi mea inu kō) i kēlā me kēia lā e pōkole ke ola ma kahi o ʻehā a me ka hapa makahiki.
No laila ʻelua mau kīʻaha lemonade i ka lā e like me ka pōʻino e like me ka puhi pua!
ʻO nā mea inu meaʻai he mea ʻino pū kekahi
Eia nō naʻe, ʻo ka pilina ma waena o ka ʻelemakule kelepona a me ka ʻai ʻana i nā mea inu sugary, ʻaʻole ia he manaʻo e ʻai kekahi i nā mea inu "ʻai" ʻono.
He ala maikaʻi nō hoʻi nā smoothies homemade ('ōmaʻomaʻo) e leʻaleʻa i ka inu ʻono a maikaʻi loa.
