John Myers
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nā mea hoʻohui
no ka sopa
- 1 kg ʻO ka ʻuala - ʻili, ʻoki ʻia i loko o nā cubes
- 2 Kāleka - ʻili, ʻoki ʻia i loko o nā cubes
- 2 ka palaoa Oil
- 2 Kāleka Solo i ʻoki ʻia
- 1 Apple Boskoop - ʻili, ʻoki ʻia i loko o nā pahu
- 1 wp Ka pauda Curry (Indian)
- 2 ka palaoa Kō kō
- 1 ka palaoa Marjoram maloʻo
- 200 ml waiu niu kalima
- 1,25 lita Pāʻai mea ʻai
- Salt
- Pepa keʻokeʻo lepo
Skewers & kāhiko
- 12 Nā ʻāpana puaʻa
- 12 Mū lāʻau
- 3 Onions -ʻokiʻoki i loko o nā apo
- 2 ka palaoa ʻO Flour
- 2 ka palaoa Marjoram hou
- 1 ka palaoa Oil
Na Ke Kumu
no ka sopa
- E wela i 2 punetune o ka aila i loko o ka ipu nui, kaʻu ʻuala, kāloti, kālika a me ka ʻāpala i loko. E ninini i ka curry ma luna o laila a hou. E kāpīpī i ke kō kō ma luna ona, marjoram a hoʻokahe i nā mea a pau me ka waiu niu a me ka waihona meaʻai. E lawe mai i kahi maʻi a hoʻolapalapa no 20 mau minuke
- I kēia manawa, e hoʻokomo i ka palaoa i loko o kahi pola me kahi poʻi like. E hoʻohui i nā apo aniani a lulu i ke poʻi ma luna. Ma kēia ala e pili ai ka palaoa i nā ʻonika a emi iho ka palaoa e hoʻolei aku
- E kau i ka puaʻa ma ke ʻano like me ka nalu ma luna o nā skewers lāʻau a hoʻomoʻi iā ia i loko o ka pā palai momona ʻole a hiki i ka crispy. E ninini i 1 punetune o ka aila i loko o ka momona frying, e hoʻohui i nā apo onion a me ka palai a hiki i ka ʻeleʻele gula.
- I kēia manawa, e hoʻomaʻemaʻe i ka sopa me ka mea holoi lima, e hoʻomoʻi maikaʻi me ka paʻakai a me ka pepa a hoʻonohonoho i nā papa a i ʻole nā kīʻaha sopa me nā skewers, nā apo aniani a me ka marjoram.
kino
Lawelawe: 100gKāleka: 94kcalKalepona 7.3gKumuʻiʻo: 0.8gMomona: 6.9g
