Waiu ʻawaʻawa – Hua waiu ʻawaʻawa

[lwptoc]

Hana ʻia ka ʻaila mai ka ʻaila kaumaha me ka hoʻohana ʻana i ka bacteria lactic acid. Hāʻawi kēia i kahi ʻono ʻawaʻawa iki. Paʻa ka hapa nui.

Kinohi

ʻAʻole maopopo i ka manawa a me kahi i puka mai ai ka ʻaila ʻawaʻawa. Hoʻokahi mea maopopo, ʻo ka huaʻōlelo "Rahm", ka huaʻōlelo Kelemania hema, i ʻōlelo mua ʻia i ka kenekulia 11.

Season

Loaʻa ka ʻaila kawa a puni ka makahiki.

hoao

Loaʻa ka ʻono ʻawaʻawa, ka ʻawaʻawa. He 10% ka momona o ka ʻaila kawa.

hoʻohana

Nui nā hoʻohana ʻana o ka ʻaila kawa ma ka lumi kuke. Hoʻomaʻemaʻe ʻo ia i nā ʻaʻahu salakeke ʻono a ʻono paha. ʻO ia ke kumu o nā mea ʻono he nui me nā hua. ʻO kahi pahu o ka ʻaila kawa ma luna o ka stew Russian maʻamau, borscht, he mea nui. He mea ʻono ia no ka hoʻomoʻa ʻana i nā pōpō pōpō, quiche, a i ʻole tarte flambée e like me ka mea no nā casseroles a me ka lasagne.

Ka mālama ʻana/ke ola mālama

Mālama maikaʻi ʻia ka ʻaila kawa no kekahi mau pule. Pono e ʻike ʻia ka lā maikaʻi loa ma mua o ka paʻi. E kūʻai i nā ʻeke i wehe ʻia i loko o ka friji a hoʻohana wikiwiki - i loko o 2-3 mau lā.

Waiwai waiwai/mea hana

ʻO 100 grams o kaʻaila kawa me ka momona momona o 10% hāʻawi i 187 kcal / 782 kJ.