in

Sopa ʻiʻo ʻawaʻawa

5 mai 8 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 90 kcal

nā mea hoʻohui
 

  • 5 kauwahi ʻOkiʻi hou ʻia ka ʻuala i loko o nā cubes liʻiliʻi
  • 4 kauwahi Kāloti ʻili a ʻoki ʻia
  • 1 kauwahi Onions i hana ʻia
  • 0,5 kauwahi ʻOki ʻia nā leeks i mau apo
  • 2 kauwahi Kāleka ʻoki ʻia
  • 1 kauwahi ʻO nā pepa wela hou
  • 1,75 lita ʻO ka hupa huaʻai ponoʻī ka hana ʻana, e ʻike i nā hana hoʻomākaukau
  • 1 pin Marjoram maloʻo
  • 1 pin Caraway lepo
  • 1 pin Hoʻomoʻa i ka paʻakai me ka ginger
  • 1 pin ʻO ka pepa Cayenne
  • 1 pin Nutmeg hou ʻia
  • 1 pin Pepa ʻeleʻele mai ka wili
  • 1 ka palaoa ʻO nā mea kanu kau hou i ʻoki maikaʻi ʻia
  • 1 kekahi ʻO Starch
  • 1 kekahi Me ka bata
  • 3 Kōpae ʻO ka ʻiʻo ʻawaʻawa mai ka ʻai ʻāina aʻu e hilinaʻi nei

Na Ke Kumu
 

  • Ua loaʻa iaʻu ka ʻai no kēia sopa mai ka wahine mahiʻai o ko mākou kauhale. Hana lākou i mea wela iki i ko mākou makemake.
  • E hoʻomoʻa i ka ʻaila i ka pata ma luna o ka wela wela, a laila e hoʻohui i ka leek a me nā kāloti a hoʻomoʻi.
  • I kēia manawa, e hoʻokomo i ke kālika a me nā pepa i loko o ka ipuhao a e mahu pōkole. E ninini i ka hupa a hoʻonui i ka wela a hiki i ka hoʻomaka ʻana o ka hupa.
  • I kēia manawa, hoʻohui ʻia nā ʻāpana ʻuala a hoʻomoʻi ʻia nā mea a pau a palupalu nā ʻāpana ʻuala. E hoʻohui i nā meaʻala eʻono.
  • I kēia manawa, ua ʻoki au i ka ʻiʻo ʻawaʻawa a hoʻohui i ka sopa no nā minuke 10 hope loa.
  • ʻO ka hope, e hoʻoulu i nā mea kanu a mānoanoa i ka sopa me kahi starch liʻiliʻi. Kāohi e like me ka makemake o nā kānaka a pau.
  • E ho'ā hou i ka ʻono a hauʻoli i ka sopa. Ua ʻai mākou i kahi ʻāpana palaoa i hana ʻia i ka home me ia.
  • Mea ʻai meaʻai: ʻano meaʻai ma kahi o. 5 l. l ka wai, 1 tbsp ka paʻakai. Eʻokiʻoki i nā mea a pau. E hoʻoheheʻe i ka pata ma kahi ahi liʻiliʻi a e puhi i nā mea a pau. E hoʻohui i ka wai anuanu i nā mea kanu. E lawe mai i ka paila a hoʻomoʻa no 1 mau minuke. E noʻonoʻo, e ʻoluʻolu mai hoʻāla. ʻO ka hope e hoʻohui i ka paʻakai. E kānana, a laila loaʻa iā ʻoe kahi ʻano mea kanu nui. Inā makemake ʻoe i kahi lāʻau, e hoʻomau i ka hoʻomoʻa ʻana o ka hupa ma luna o kahi lapalapa liʻiliʻi i mānoanoa iki.
  • Hoʻohana au i ka hupa huaʻai no nā kīʻaha he nui. E hoʻohana au i ke koena o ka waihona meaʻai no kekahi manawa a i ʻole e hoʻokuʻu i nā ʻāpana. ʻO kēia kaʻu e hana ai me kaʻu mau waiwai a pau.
  • Eia ka ʻike huahana no ka ʻiʻo ʻawaʻawa, i kaulana loa i ko mākou ʻāina. I kekahi manawa hana wau iaʻu iho, akā i kēia manawa ua kūʻai au. ;;; ʻO Holsteiner Sauerfleisch kahi mea kūikawā o ka meaʻai Schleswig-Holstein. No kēia kumu, hoʻomoʻa ʻia ka puaʻa ʻaʻole wīwī (ʻo ka ʻōpū a i ʻole ka ʻāʻī) i ka vīnega waina keʻokeʻo me nā mea ʻala e like me ka lau bay, allspice, hua sinapi, hua caraway, hua juniper, a i kekahi manawa me nā aniani a me nā pickles. Ma hope o ka hoʻoluʻu ʻana, hoʻomaʻamaʻa ka broth, e hāʻawi ana i ke kīʻaha i kahi paʻa, e like me ka jelly. ʻAi pū ʻia ka ʻuala palai i ka hapa nui. No Wikipedia ka ʻike.

kino

Lawelawe: 100gKāleka: 90kcalKalepona 10.4gKumuʻiʻo: 3.1gMomona: 3.9g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




ʻO Cod me ka Mustard wikiwiki a me ka waiʻaila

Vegan: Chamignons a me Spinach Pan me ka ʻaoʻao ʻaoʻao kāloti a me ka ʻuala