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nā mea hoʻohui
- 5 kauwahi ʻOkiʻi hou ʻia ka ʻuala i loko o nā cubes liʻiliʻi
- 4 kauwahi Kāloti ʻili a ʻoki ʻia
- 1 kauwahi Onions i hana ʻia
- 0,5 kauwahi ʻOki ʻia nā leeks i mau apo
- 2 kauwahi Kāleka ʻoki ʻia
- 1 kauwahi ʻO nā pepa wela hou
- 1,75 lita ʻO ka hupa huaʻai ponoʻī ka hana ʻana, e ʻike i nā hana hoʻomākaukau
- 1 pin Marjoram maloʻo
- 1 pin Caraway lepo
- 1 pin Hoʻomoʻa i ka paʻakai me ka ginger
- 1 pin ʻO ka pepa Cayenne
- 1 pin Nutmeg hou ʻia
- 1 pin Pepa ʻeleʻele mai ka wili
- 1 ka palaoa ʻO nā mea kanu kau hou i ʻoki maikaʻi ʻia
- 1 kekahi ʻO Starch
- 1 kekahi Me ka bata
- 3 Kōpae ʻO ka ʻiʻo ʻawaʻawa mai ka ʻai ʻāina aʻu e hilinaʻi nei
Na Ke Kumu
- Ua loaʻa iaʻu ka ʻai no kēia sopa mai ka wahine mahiʻai o ko mākou kauhale. Hana lākou i mea wela iki i ko mākou makemake.
- E hoʻomoʻa i ka ʻaila i ka pata ma luna o ka wela wela, a laila e hoʻohui i ka leek a me nā kāloti a hoʻomoʻi.
- I kēia manawa, e hoʻokomo i ke kālika a me nā pepa i loko o ka ipuhao a e mahu pōkole. E ninini i ka hupa a hoʻonui i ka wela a hiki i ka hoʻomaka ʻana o ka hupa.
- I kēia manawa, hoʻohui ʻia nā ʻāpana ʻuala a hoʻomoʻi ʻia nā mea a pau a palupalu nā ʻāpana ʻuala. E hoʻohui i nā meaʻala eʻono.
- I kēia manawa, ua ʻoki au i ka ʻiʻo ʻawaʻawa a hoʻohui i ka sopa no nā minuke 10 hope loa.
- ʻO ka hope, e hoʻoulu i nā mea kanu a mānoanoa i ka sopa me kahi starch liʻiliʻi. Kāohi e like me ka makemake o nā kānaka a pau.
- E ho'ā hou i ka ʻono a hauʻoli i ka sopa. Ua ʻai mākou i kahi ʻāpana palaoa i hana ʻia i ka home me ia.
- Mea ʻai meaʻai: ʻano meaʻai ma kahi o. 5 l. l ka wai, 1 tbsp ka paʻakai. Eʻokiʻoki i nā mea a pau. E hoʻoheheʻe i ka pata ma kahi ahi liʻiliʻi a e puhi i nā mea a pau. E hoʻohui i ka wai anuanu i nā mea kanu. E lawe mai i ka paila a hoʻomoʻa no 1 mau minuke. E noʻonoʻo, e ʻoluʻolu mai hoʻāla. ʻO ka hope e hoʻohui i ka paʻakai. E kānana, a laila loaʻa iā ʻoe kahi ʻano mea kanu nui. Inā makemake ʻoe i kahi lāʻau, e hoʻomau i ka hoʻomoʻa ʻana o ka hupa ma luna o kahi lapalapa liʻiliʻi i mānoanoa iki.
- Hoʻohana au i ka hupa huaʻai no nā kīʻaha he nui. E hoʻohana au i ke koena o ka waihona meaʻai no kekahi manawa a i ʻole e hoʻokuʻu i nā ʻāpana. ʻO kēia kaʻu e hana ai me kaʻu mau waiwai a pau.
- Eia ka ʻike huahana no ka ʻiʻo ʻawaʻawa, i kaulana loa i ko mākou ʻāina. I kekahi manawa hana wau iaʻu iho, akā i kēia manawa ua kūʻai au. ;;; ʻO Holsteiner Sauerfleisch kahi mea kūikawā o ka meaʻai Schleswig-Holstein. No kēia kumu, hoʻomoʻa ʻia ka puaʻa ʻaʻole wīwī (ʻo ka ʻōpū a i ʻole ka ʻāʻī) i ka vīnega waina keʻokeʻo me nā mea ʻala e like me ka lau bay, allspice, hua sinapi, hua caraway, hua juniper, a i kekahi manawa me nā aniani a me nā pickles. Ma hope o ka hoʻoluʻu ʻana, hoʻomaʻamaʻa ka broth, e hāʻawi ana i ke kīʻaha i kahi paʻa, e like me ka jelly. ʻAi pū ʻia ka ʻuala palai i ka hapa nui. No Wikipedia ka ʻike.
kino
Lawelawe: 100gKāleka: 90kcalKalepona 10.4gKumuʻiʻo: 3.1gMomona: 3.9g