John Myers
Contents
show
nā mea hoʻohui
Mea hou:
- 8 ʻŪhā moa
- 200 g Laiki laiki lōʻihi
- 400 ml Pālū
- 100 g Liʻiliʻi nā pīni ʻulaʻula
- 3 ʻulaʻula hou
- 6 ʻO nā pepa ʻulaʻula hou
- 3 ʻAkaʻaka ʻulaʻula
- 2 Tomato ʻulaʻula hou
- 1 Lemona hou
- 4 Kāleka ʻili ʻili
- 5 ʻO nā lau kālika hou
- 1 Kanaka hou
- 200 ml ʻO ka wai momona
- 40 g ʻO ka ʻulaʻula Gaeng Phet curry paste
- 2 ka palaoa Oil
Nā meaʻai:
- 1 wp Kāleka honua
- 0,5 wp Nutmeg hou ʻia
- 0,5 wp Kinamona honua
- 2 wp ʻO ka pauka paprika wela
- 0,5 wp Mea ʻala lau Bay
- 1,5 wp Kilikia
- 4 wp Salt
- 1 wp Pepa kala
- 1 wp ʻO ka mea ʻala ʻala
- 1 wp Paukū chilli
- 1,5 wp Pauka onion
Na Ke Kumu
ʻAla:
- E hui pū i nā mea ʻala a pau i loko o ke pola.
Nā Kūlana:
- E'ōwili i nā'āpana moa i loko a waiho no 2-3 mau hola.
- E hoʻolapalapa i nā pīni ʻulaʻula i loko o ka wai me kahi paʻakai liʻiliʻi, hiki iā ʻoe ke hoʻopakele iā ʻoe iho i ka pulu ʻana no ka mea e palupalu koke nā piʻi ʻulaʻula liʻiliʻi.
- No ka 400 ml. ʻO ka hulu, e hoʻolapalapa i ka laiki, ka waihona pīni a hoʻohui i 400ml. E hoʻonui i ka hulu a i ʻole ka wai.
- Eʻokiʻoki i nā aniani a me nā pepa i loko o nā pahu. E ʻoki i ka chilli a me ke kālika i loko o nā ʻāpana liʻiliʻi. ʻO ka ʻalaʻala. E ʻoki maikaʻi i ka leek garlic. E ʻoki i ka ʻāpana lemon i ka hapalua a ʻokiʻoki i ʻāpana mānoanoa.
Ka hoʻomākaukau ʻana i ka moa: ʻulaʻula nā mea āpau ....
- E kau i nā'āpana moa i loko o ka pā me kahi poʻi i loko o kahi wai liʻiliʻi a e kuke i ka wela nui me ka poʻi. Eʻoluʻolu e mālama i nā meaʻala i koe i loko o ke pola. E ʻoluʻolu e hōʻoia i ka pau ʻana o ka wai, e hoʻohaʻahaʻa i ka mahana. I kēia manawa pono e lawa ka momona mai ka moa i loko o ka pā i hiki ke hoʻomoʻi ʻia i ka ʻeleʻele ma nā ʻaoʻao a pau. Wehe i ka moa mai ka pā me ka momona ʻole.
- ʻO ka hoʻomāmā mua ʻana i ka ʻaiki i loko o ka momona, a laila ʻo ka pepa, nā ʻōmato, ka chili, ke kāleka, ka lemona a me ka ʻaʻa, mai ʻala. ʻO ke koena o nā mea ʻala mai ka moa, ka pā curry a i kēia manawa ka wai tōmato. Hiki iā ʻoe ke ninini i loko o ke pola ma mua i pau nā mea ʻala a pau i ka pā. I kēia manawa e hoʻohui i nā ʻāpana moa a hoʻokuʻu iā lākou.
Ka hoʻomākaukau ʻana i ka laiki pī:
- E hoʻokomo i ka ʻaila i loko o kahi ipu, e hoʻohui i ka leek garlic a me ka hou ma kahi wela liʻiliʻi. A laila e hoʻohui i ka laiki a me ka hoʻoluhi pōkole a ninini i ka 400 ml o ka hupa ma luna. E uhi me kahi poʻi. Ma hope o 15 mau minuke o ka hāʻawi ʻana i nā pīni, e emi iho ana ka wai. E akahele o puhi. Inā ʻaʻole palupalu ka laiki a ua mahu ka wai, e hoʻoulu hou ma hope o ka ninini ʻana a hoʻokuʻu wale i ke kapuahi e huki a hoʻopaʻa mau i ke poʻi. E ʻono.
- Pono e mākaukau nā mea a pau, e lawe i nā ʻāpana lemon, i kēia manawa hou. Inā ʻaʻa maʻalahi ʻoe me ka moa, ua maikaʻi. Ua ʻai au ia mea i loko o ka Hale Kuki Kaona ma Long Street ma Cape Town, ʻelua a ʻekolu paha manawa o ka mahina a kokoke i hoʻokahi makahiki. ʻO ia ke kumu makemake mau au e kuke iaʻu iho.
kino
Lawelawe: 100gKāleka: 162kcalKalepona 20.2gKumuʻiʻo: 4.7gMomona: 6.8g
