John Myers
Hoʻopaʻa maikaʻi ka palaoa a he mea kūʻai ʻole - a no laila hoʻohana pinepine ʻia i ka ʻoihana meaʻai. Akā ʻaʻole hiki i nā kānaka he nui ke ʻae i ka palaoa. ʻO ka momona, nā pilikia o ka ʻōpū, a i ʻole ka ʻili ʻili - lōʻihi ka papa inoa o nā hopena i hiki ke loaʻa i ka palaoa i hoʻoponopono ʻia. Akā aia kekahi mau koho. ʻO ke kumu, loaʻa i ka cereals ka nui o nā carbohydrates a me nā protein meaʻai. Hāʻawi ia i ka ikehu a hoʻopiha iā ʻoe. Loaʻa i nā kīʻaha a me nā lau a pau ka nui o ka hao, zinc, a me nā huaora B koʻikoʻi. Hiki i nā mea kanu lua e like me ka polyphenols ke kāohi i ka mumū, hoʻoikaika i ka ʻōnaehana pale a pale i nā cell mai nā mea i kapa ʻia he radical manuahi. Aia nā tannins ma lalo pono o ka ʻili, i ʻōlelo ʻia he hopena maikaʻi i ka ʻōpū.
Spelled: ʻoi aku ka nui o ka protein a me nā huaora ma mua o ka palaoa
Ma muli o kona kiʻekiʻe kiʻekiʻe o ka gluten, ʻoi aku ka maikaʻi o ka spelling. Ua kaulana nō hoʻi ma muli o kona ʻono liʻiliʻi o ka nutty a ʻoi aku ka kiʻekiʻe o ka nui o nā huaora, protein, minerala, a me nā ʻakika momona unsaturated ma mua o ka palaoa. ʻOi aku ka maikaʻi o kāna protein gluten a ʻokoʻa kona ʻano. Akā naʻe, ʻaʻole ia he koho no ka poʻe i loaʻa i ka maʻi celiac, ʻo ia hoʻi ka gluten intolerance.
Emmer: ʻO ka palaoa kahiko ka palaoa āpau
Me ka einkorn, ʻo ka emmer kekahi o nā mea i kapa ʻia ʻo ka palaoa kahiko a ka poʻe i mahi ai i ka wā Neolithic Age. Mai ka Middle Ages, ua hoʻololi ka huaʻai mua i ka spelled a ma hope o ka palaoa. I kēia lā, mahi mua ʻia ka emmer e nā mea mahiʻai lāʻau no ka mea he ʻelua mau mea maikaʻi e hoʻohauʻoli ai no ka mahi ʻana i nā mea kanu: Ua hoʻopaʻa ʻia nā ʻōpala i loko o kahi pūpū paʻa e pale ai i ka palaoa mai nā mea ʻino a me nā haʻi. ʻO ke kala ʻeleʻele o ka emmer e hana pū me ka pale UV maoli. ʻOi aku ka paʻakikī o nā kīʻaha Emmer ma mua o ka palaoa a loaʻa nā mea kanu lua a me nā minela koʻikoʻi e like me ka hao, ka magnesium, a me ka zinc. He ʻono maikaʻi loa ʻo Emmer ke kālua ʻia. A laila lilo ia i mea ʻala a me ka nutty. Ua kūpono ka palaoa no ka hoʻomoʻa ʻana i ka berena, nā waffles, a i ʻole pancakes. Akā hiki ke hana ʻia ka pasta mai ka emmer. ʻO kahi hiʻohiʻona kūikawā ʻo ia ka Perl-Emmer, kahi i hoʻopaʻa ʻia ai ka pūpū o ka palaoa. Hoʻohana ʻia ia ma ke ʻano he kīʻaha ʻaoʻao e like me ka laiki a i ʻole hiki ke hana ʻia i patties.
Buckwheat: He kūpono ia no ka poʻe me ka gluten intolerance
ʻO Buckwheat kekahi o nā mea i kapa ʻia he pseudocereals. ʻO kēia nā mea kanu palaoa no nā ʻano mea kanu ʻē aʻe, akā hoʻohana ʻia ma ke ʻano like me ka cereals. No ka loaʻa ʻole o ka gluten i ka buckwheat, he koho maikaʻi loa ia, ʻoi aku hoʻi no ka poʻe me ka gluten intolerance. Eia kekahi, ke hoʻohālikelike ʻia me ka palaoa, ʻekolu mau manawa ʻoi aku ka lysine i ka buckwheat - mea nui no ko mākou mau iwi. A ʻoi aku ka nui o ka hao i ka buckwheat. He maikaʻi ka palaoa Buckwheat no ka hoʻomoʻa ʻana i ka palaoa pālahalaha a me ka pancakes. He ʻono maikaʻi nā keke a me ka palaoa i hana ʻia mai ka palaoa buckwheat. Eia naʻe, ma muli o ka nele o ka gluten, pono e hui pū ʻia me nā ʻano palaoa ʻē aʻe. E pili ana keia i na hua buckwheat: mai holoi a hooluu.
ʻO ka palaoa niu a i ʻole ka ʻalemona e like me nā mea ʻē aʻe
ʻO nā palaoa pani palaoa ʻē aʻe he palaoa niu a ʻalemona paha. No ka mea, ʻaʻohe gluten, liʻiliʻi nā carbohydrates, akā nui ka fiber. ʻO ka mea pōʻino, komo pū kēia mau mea i ka nui o ka wai. ʻAʻole hiki ke hoʻohana ʻia lākou ma ke ʻano he pānaʻi hoʻokahi no ka palaoa. He pipiʻi loa lākou i ka hoʻohālikelike ʻia me nā palaoa ʻē aʻe.
Ma waho aʻe o nā huaora, ʻo ka palaoa ʻalemona kekahi i loaʻa nā minerale e like me ka calcium a me ka magnesium a me nā mea hoʻohui e like me ka hao a i ʻole ka zinc. He ʻono, ʻono a ʻono ka palaoa niu. Ke hoʻohālikelike ʻia me ka palaoa palaoa holoʻokoʻa, ʻekolu manawa ka nui o ka palaoa niu i ka fiber, ʻoi aku ka nui o ka momona a me ka protein, a ʻoi aku ka liʻiliʻi o nā ʻakika - akā like nā calorie holoʻokoʻa. Hiki i ka poʻe me ka maʻi celiac ke ʻai pono i ka palaoa niu no ka mea ʻaʻohe gluten.
