John Myers
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nā mea hoʻohui
ʻ meatpapa moa
- 500 g Umauma moa
- 1 Keʻokeʻo hua manu
- 50 g Pāka Ricotta
- 2 ʻO nā ʻōpuʻu kālika, ʻoki maikaʻi ʻia
- 1 ka palaoa ʻO ka ʻalaʻala hou
- 1 ʻulaʻula ʻO ka pepa chilli, pitted a ʻoki maikaʻi ʻia
- Salt
- Pepa ʻeleʻele mai ka wili
- Kahi huila
ʻO ka salati ʻōmato kala
- 300 g ʻO nā tōmato liʻiliʻi, waihoʻoluʻu
- 1 ʻO Shallot, ʻoki maikaʻi loa
- 2 Kumumea Basil
- 1 wp Honey
- 2 ka palaoa Balsamic vinega kahiko
- 3 ka palaoa ʻO ka hinuʻaila
Na Ke Kumu
ʻ meatpapa moa
- E ʻokiʻoki i ka umauma moa i loko o nā pahu, a laila e milo ma ka mīkini ʻiʻo. E hoʻohui i ka hua keʻokeʻo a me ka ricotta. E kau i ka paʻakai a me ka pepa. E hoʻomoʻi i ke kāleka grated a me ka ginger a me ka pepa chilli i ʻoki maikaʻi ʻia a kāwili i nā mea a pau i kahi hui like.
- E hoʻomoʻa i ka ʻaila sunflower i loko o ka pā a hoʻohui i kekahi o ka hui ʻana me ka punetune a kaomi pālahalaha a laila e palai i nā ʻiʻo ma nā ʻaoʻao ʻelua ma kahi wela wela no kahi o 8 mau minuke.
Salakeke kōmato
- Eʻoki i nā'ōmato a waiho i loko o ke pola. E ninini i ka shallot i ʻoki ʻia ma luna. E kau i ka paʻakai a me ka pepa. E ʻohi i nā lau mai nā kumu basil a haehae ʻia a ninini ʻia ma luna o nā tōmato.
- E hui maikaʻi i ka meli, ka balsamic vinegar a me ka ʻaila ʻoliva, e ninini ma luna o nā tōmato a hoʻoulu mālie. Brew no ka liʻiliʻi o 30 mau minuke a laila hoʻomaʻamaʻa hou inā pono.
pau
- E lawelawe i ka ʻiʻo me ka salati tōmato.
kino
Lawelawe: 100gKāleka: 198kcalKalepona 1.2gKumuʻiʻo: 18.4gMomona: 13.2g
